Posts Tagged With: dopey challenge

Chicago Marathon Recap – New PR Followed by Beers, Butts & Burgers!

The Chicago Marathon is doneski! Months and months of miles and miles to prepare, and it was over in just three hours and forty eight minutes. If you’re keeping track at home, that is a nearly 20 minute PR for the Ole Scott-O…I’ll take it!

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Yay, we did it! Can I sleep now?

The morning started with a 3 a.m. alarm and breakfast. Then off to the ALZ Stars staging location (two of us were running for that charity, two others were running for different charities) where they were nice enough to let us stay warm and destroy the toilets use the facilities.

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Well this is embarrassing…we all wore the same thing!

And YAY, my old college buddy was able to meet us too. Love me some Rexy!

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She decided on the pink tutu. Dang, I shoulda wore one too-too!

From there it was a short walk to the start corrals at Grant Park.

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A bundle of nervous energy.

And before we knew it, we were off! I felt great. The weather was a bit warmer than we’d like, but at the start it was pretty nice – mid 50’s.

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WTFrick?!?! My feet are actually in the air?!?! Nice!

I’d heard the tales of the amazing crowd support, and they were all true. The cheering, the signs, the music, the costumes, the everything was awesome! Chicagoans really know how to support a race! Each neighborhood had their own flair and I loved each of them – drag queens in Boystown, mariachis in Pilsen, dragons in Chinatown, etc. etc. etcetera.

fdgsdfgsfd

Keep rollin rollin rollin.

10k in and I was feelin runderful. I ran into a Dallas friend who said she felt the same. Just ahead of us was the 3:35 pace group. I went ahead and passed them. I didn’t feel like I was working hard at all.

13.1 miles in – halfway there and I was at 1:45:43 – that is my 4th fastest half marathon ever – within 3 minutes of a PR! I hoped I could keep it going.

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Do I ever change my expression?

The second half of the marathon is where reality sets in. Miles 16-19 I started to feel it. I tried to push through, but I could feel I would need to start taking some walk breaks soon.

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Still determined…or gassy, I’m really not sure what that expression is.

By mile 20, reality had really set in. The sun was up in full force. The temps were rising. Mid-Upper 60’s by now. I was still determined, but slowing. Luckily they had a hydration stops about every mile. I made it my goal to run to each one, then I would allow myself a walk break as I sipped Gatorade/water, before running to the next one.

The 3:35 pace group had passed me around mile 17…then the 3:40 pace group…finally the 3:45 pace group around mile 21-22. I didn’t want any other group to pass me. I picked up the pace best I could and luckily they weren’t able to catch me.

fsfgsd

I really need to get a new expression.

Everyone says this race is “pancake flat”. That’s mostly true, but there is an incline at the start & each bridge we crossed was a little mini hill. That, and I had been warned by several people about a hill right at the finish. Half a mile to go and I saw it. My sister was right to describe it as “dumb & annoying”. It was so dumb and annoying. I was temporarily defeated and immediately started to walk up it. Then I said, “eff that noise.” I ran up that stupid hill and cruised into the finish line!

I guess I'll smile when I finish.

I guess I’ll smile when I finish.

At the finish line I was pumped when I saw my I had set a huge PR at 3:48! Then even more pumped when my training partner cross shortly behind me. She rocked a 3:45 (she was in a later corral) – a PR by like 30 minutes!!

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Yay, smiles!

I’m happy to report that everyone I came to the race with set new PR’s!!!! My college buddy Rexy even crushed a 3:05!!! And she did it in style with the tutu and a finishing brewski!

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She knows how to do it right.

After a long rest, we slowly started to make our way out. But not before a couple pictures and a few beers at the post race party!

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We’re members of the sunglasses of the month club.

We found a shaded area to park our rears & drink the free 312 beers.

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Snapchat had some fun marathon specific overlays.

There wasn’t much cell service due to the crowds, so we had trouble meeting up with other friends. That’s ok though, cause we couldn’t walk very fast by this point anyway.

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Can I sit here forever?

To sum up the race, I felt great the first 30k, then it was more of a struggle. No negative split for me this day, but you race and learn. I hope to be stronger at the next 26.2.

sfgdfgs

Out of 37,000+ total finishers.

I had my A, B and C goals for this race. A – PR. B – Break 4 hours. C – Run in the 3:30’s. I hit 2/3. I’m pretty happy with that.  Especially considering that 3:48 shatters by nearly 20 minutes my previous PR of 4:07 (set at the Disney Dopey Challenge)!!!

Anyway, after a little while we became rungry and rangry. So a few of us ate greasy burgers at the famous Billy Goat Tavern.

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It says “butt” Hahahahahaha! Yes, I am 12.

The best part about this was all the beer & fat & carbs marathoners trying to walk down the flight of stairs into the restaurant. Well, it wasn’t funny when we did it, but it was funny to watch the others try to negotiate it…4 minutes to walk down 7 total stairs, seems about right.

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If it’s good enough for Bill Freakin Murray, it’s good enough for me.

I’m still trying to process all that happened, but I had a total blast! All the feels!!!!!!!

How bout you? Any Chicago Marathon memories? Any dumb and annoying hills lately? Go-to post marathon grub (cheezborger)?

-Scott

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Categories: chicago marathon, fitfluetial, Fuel (food), marathon, Race Recaps, run, runner, Running, travel | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 23 Comments

Tarantula Attack During Run & New Marathon Registration (SQUEAL)!

It’s been a pretty good week of runs/workouts. I’ve been adjusting to the warmer weather and the non-stop wall of wind. I also started up with hill repeats again – which means track work is soon to follow…So, good times?

Ha, in other good times, I was able to join TNSR for a run too. Only problem was the SWARMING TARANTULA ATTACK!

They were everywhere! My super hero pose didn't scare them off.

Our runs are so dangerous!

OK, maybe “attack” is an exaggeration. There was just one fuzzy little guy on the trail.

He's not so bad.

He’s not so bad.

I actually see those suckers fairly frequently on my runs. They won’t bother you, and they eat a lot of bugs and things that I don’t like, so we’re cool. All you have to do is hop over them and continue on your way!

After all, there’s a margarita at the finish…

Even the margarita has bunny ears this close to Easter.

Even the margarita has bunny ears this close to Easter.

Now for the marathon news!!! I’m very excited for this! VERY! This will be my 5th full marathon. Every other one I’ve done was at Disney World. And while they’re a ton of fun, man, that humidity just takes it out of you.

After the Disney 6 Dopey Challenge last year.

After the Disney 6 Dopey Challenge last year.

I’ve also made some training mistakes in preparing for those marathons. That’s ok, you learn and move on. And now I hope to take that knowledge (and hopefully lower humidity) and finally have a good showing in a 26.2 mile race.

My shoes and socks after my very first marathon.  Try not to barf.

My shoes and socks after my very first marathon. Told you I made some mistakes. Try not to barf.

But which marathon is it? Well, you’ll have to wait a few days to hear that news (I need to prepare a few things first). Sorry to be a tease. 😉

I will give you a few hints: It’s in the USA. It’s in the Fall. I may or may not celebrate afterwards with a billy goat.

Can you guess which marathon I’m going to run? What’s something you’ve learned from running? Ever jump over a tarantula?

-Scott

PS – COME BACK IN A FEW DAYS TO HEAR ALL ABOUT MY NEW MARATHON!!!

Categories: fitfluetial, marathon, run, Running | Tags: , , , , , , , , , , , , , , , , | 49 Comments

Disney Marathon Weekend – Complete Guide from Expo to All Races (incl. Kids’ & Dopey)

This weekend is the Disney Marathon Weekend. I have run the 26.2 magical miles x’s 4. And last year I ran the inaugural Dopey Challenge – 4 straight days, 4 straight races – Thurs 5k, Fri 10k, Sat 13.1, Sun 26.2. For all those running any of the events this weekend, or thinking about running in the future, here’s my official guide.

BE SURE TO CLICK ON THE RECAP LINKS BELOW FOR TONS OF PICS/VIDS/INSIGHT!!!!

The 6 Dopey Challenge Medals.

The 6 Dopey Challenge Medals.

1. The Expo!

Yup, that's an expo.

Yup, that’s an expo.

The Expo is Huuuuuuge. It’s takes over three buildings at the ESPN Wide World of Sports Complex. You pick up your race packets, you get to see famous expert speakers, and you shop. You can shop for miles. It can be pretty overwhelming, but luckily there is a bar on hand where you can relax with a cold one, if you so desire.

To read my full in depth Expo recap, CLICK HERE NOW!

2. The Kids’ Races

Medals for everyone!

Medals for everyone!

Our boy has run the Kids’ Race x’s 3. The races also take place at the ESPN sports complex. Distances depend on age and desire, from the 100 to a mile. And yes, parents can run with their kids. And yes, it can be pretty chaotic. The start times, corrals, etc. can AND DO change at the drop of a hat. My advice: Be early, be ready, be flexible. They are a lot of fun though, and it’s great to get kids involved in the marathon weekend.

To read my full in depth Kids’ Races recap, CLICK HERE NOW!

3. The 5k (or Day 1 of the Dopey Challenge)!

All smiles at the finish photo line!

All smiles at the finish photo line!

The 5k takes place on Thursday at the parking lot of Epcot. The race itself basically takes you in and around the theme park. It’s actually kind of neat to be in the park before it’s open. They still have characters you can take pictures with, and tons of volunteers to cheer for you. And just like that, it’s over. A quick 3.1 miles through Epcot.

To read my full in depth 5k recap, CLICK HERE NOW!

4. The 10k (or Day 2 of Dopey)!

Don't really need gloves in Florida heat, but ya know...

Don’t really need gloves in Florida heat, but ya know…

2014 was the also the inaugural 10k. I gotta say, this was probably the least exciting of all the races. Again, you start/end at Epcot, but the first 3 miles you are on the dark roads outside the park. There’s a little entertainment, but mostly it’s silent. The second 3 miles you do run through a resort before entering Epcot to the finish – that part is fun!

To read my full in depth 10k recap, CLICK HERE NOW!

5. The Half Marathon (or Day 3 of Dopey & Day 1 of The Goofy Challenge)

Yes, I wore a child's Snow White apron.

Yes, I wore a child’s Snow White apron.

The half marathon again starts/ends at Epcot. The difference is here that you do an out and back from the park to Magic Kingdom and back. The highlight is running through Magic Kingdom (and thru Cinderella’s Castle), but in between the two parks, again you’re just running on roads. Of course, they do have people cheering, characters, entertainment, and there’s more to see (resorts, etc.). And this race can be a lot of fun.

To read my full in depth Half Marathon recap, CLICK HERE NOW!

6. The Marathon (or Day 4 of Dopey & Day 2 of Goofy)

Medals 6/6 (includes Dopey & Goofy bonus medals)

Medals 6/6 (includes Dopey & Goofy bonus medals)

The marathon is the shining jewel of the whole weekend. The granddaddy. The big kahuna. And it’s my favorite as well. Over the course of 26.2 miles, you go through all the theme parks (Epcot, Magic Kingdom, Animal Kingdom, Hollywood Studios) as well as through several resorts and also a lap on the race car track and a jaunt through the ESPN sports complex (incl. a lap on the track & baseball stadium). There is excellent support along the course & tons of entertainment. This is Disney at it’s best. They pull out all the bells & whistles. Really a magical marathon.

To read my full in depth Marathon recap, CLICK HERE NOW!

7. Disney Meet-Ups!

We had to refill our carb levels somehow.

We had to refill our carb levels somehow.

Of course, Disney is a big draw. Not only for tourists, but for runners as well. I’m really happy that at the Disney races I’ve run, I’ve been able to meet-up with so many long lost (and new) friends. At the Dopey Challenge, I couldn’t believe how many old friends, fellow bloggers, etc. that I had the fortune to meet up with.

To see my in-depth Meet-Up recap, CLICK HERE NOW!

8. After the Races – Time to Celebrate!

At Magic Kingdom with our medals.

At Magic Kingdom with our medals.

Of course, Orlando is a huge tourist destination. There’s tons to do and see there. Disney World has so much to offer. But so do others, such as Universal. So many rides, foods, drinks, good times.

To see my in depth recap of how we celebrated CLICK HERE NOW!

9. Finally, Be Thankful!

I just said something hilarious, I'm sure.

I just said something hilarious, I’m sure.

Anyone who runs, knows it takes a lot of support. Months and months of early morning miles can’t happen without the support of family, friends, social media pals, etc. This was not lost on me when I was Dopey last year. And so I made sure to thank everyone – from fellow runners to fellow bloggers to the fams.

To read my in depth thankful recap, CLICK HERE NOW!

Rumors confirmed - I am dopey.

Rumors confirmed – I am dopey.

So to all you who are running in any or all of the races this Disney Marathon Weekend, I wish you the bestest of luck! Whether you’re running or not, or just thinking about running this event in the future – hit me up with any questions you have! I’ll try to help! Soooooo……

Today’s Question: What Disney Marathon Weekend questions do you have for me?

-Scott

Categories: disney, fitfluetial, marathon, Race Recaps, run, Running, travel | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 20 Comments

2014 – Runs, PR’s, Celebs, Concerts, Tacos & Sexiness (Mostly in Photos)

Welp, we’ve dun it. Anuther trip around the sun. Looking back, 2014 was a pretty decent year. Let’s take a peek at a few hightlights, shall we?

It kicked off with a BANG! In January I ran the Disney World Dopey & Goofy Challenge. That’s 4 straight days, 4 straight races.

The 6 Dopey Challenge Medals.

The 6 Dopey Challenge Medals.

Day 1 – Thursday – 5k (3.1 miles)

Medal 1/6 gotten!

Medal 1/6 gotten!

Day 2 – Friday – 10k (6.2 miles)

Medal 2/6 got.

Medal 2/6 got.

Day 3 – Saturday – Half Marathon (13.1 miles)

Medals 3/6 got.

Medals 3/6 got.

Day 4 – Sunday – Full Marathon (26.2 miles)

Medals 6/6 (includes Dopey & Goofy bonus medals)

Medals 6/6 (includes Dopey & Goofy bonus medals)

All in all, it was a magical 48.6 miles.

Running at Disney World.

Running at Epcot, waving to my fans.

Included in the weekend was the Kids’ Race, where the soon to be 5 year old rocked it!

Medals for everyone!

Medals for everyone!

Oh, and did I mention my sis and ma also did the Dopey?

At Magic Kingdom with our medals.

At Magic Kingdom with our medals.

Shortly afterwards though, I was going for a run, tripped, felled, and Nancy Kerriganed my own knee.

Put me out of commission for a little while.

Put me out of commission for a little while.

I was able to eventually get active again by doing a lot of yoga in a retail store.

Cat, cow, what difference does it make?

Cat, cow, what difference does it make?

I really think yoga is important for everyone – including runners. So I do a lot of it. And besides…

#NotCreepyatAll

#NotCreepyatAll

Another part of my cross training is lifting weights. And besides…

Dumbells make you smart...and sexy.

Dumbells make you smart…and sexy.

I also like to mix up my runs with track work. And besides…

Track work makes you sexy.  Here's the proof!

Track work makes you sexy. Here’s the proof!

Trail runs are also great. And besides…

#truth #obviously

#truth #obviously

Eventually my knee felt better and I got back on the roads with some of my fave people. Like Thursday Night Social Runners.

TNSR, Representin

TNSR, Representin

And also my crazy early morning elfen crew.

Pre Run Pic

They like to run at like 5am. They cray cray.

I also made a few Luke’s Locker social trail runs.

Some of the group, but not all of the group.

Run trails, eat pancakes. Repeat.

And the White Rock Running Co-op, who really helped me to become a better runner this year.

WRRC. Good runners.

WRRC. Good runners.

To help fuel my workouts, I ate lots of tacos. Lots.

Legit, son!

Legit, son!

In between training, I also got to see some of my fave bands…like at this FREE concert – The Killers!

About 30 rows deep, my mouth a gasp with excitement.

About 30 rows deep, my mouth a gasp with excitement.

And the Old 97’s.

Seen this band countless times.

Seen this band countless times.

And I was super thrilled to see the traveling Broadway show, based on the movie – Once!

I wish I could see it twice.

I wish I could see it twice.

And I got to make my annual Jimmy Buffett concert experience…TWICE!

Just call me Front Row Joe.

JB concert #1. Just call me Front Row Joe.

JB Concert #2. Things get wild at the tailgate parties...trust me!

JB concert #2. Things get wild at the tailgate parties…trust me!

I also got to hangout on stage during a Graceland Ninjaz concert.

On stage open mouth selfie.

On stage open mouth selfie.

As well as Pentatonix.

I liked to imagine they were all cheering for me (they may have been).

I liked to imagine they were all cheering for me (they may have been).

They were amongst the Celebs that got to hang out with me this year.

They asked me to join the group based on some of my youtube karaoke videos.

They asked me to join the group based on some of my youtube karaoke videos.

And my model friend Brooke Becker.

She's kewl.

She’s kewl.

And long time friend, fashion blogger, and TV host, Hilary Kennedy.

We had to wear our shades because of the flashes from the paparazzi.

We had to wear our shades because of the flashes from the paparazzi.

And all around media star, and long long time friend, Ashley Kamrath.

At the Emmy's. We didn't win this year, but we'll get again next year!

At the Emmy’s. We didn’t win this year, but we’ll get again next year!

And I made another video with friend & TV host, Emily Reppert.

On the set with my actor friends.

On the set with my actor friends.

And I made a new BFF when I interviewed Olympic gold medalist, Jennie Finch.

See, told ya we were new BFF's.

See, told ya we were new BFF’s.

And my Dallas Half Marathon Champion friend, Logan Sherman.

Mustachioed.

Logan, Me, Patrick. Mustachioed.

And model/actor buddy, Shane Land.

We have played brothers in two movies. Can you see the resemblance?

We have played brothers in two movies. Can you see the resemblance?

And a Dallas Cowboy – Charles Haley.

A couple of legends.

A couple of legends.

And the wife and I got to re-meet Old 97’s. Solid dudes.

Lead singer Rhett Miller. His hair is glorious.

Lead singer Rhett Miller. His hair is glorious.

Anyways, back to running. I ran a bunch of races. Starting with Abby’s Run 5k, where I won my age group!

Yay! I got a photo with Abby (who the race is named for) and her mom.  Ann photobombed us.

Yay! I got a photo with Abby (who the race is named for) and her mom. Ann photobombed us.

Then came the Rock the Block 10k. New PR – 46:00!

And we're off!  -Photo from Dallasnews.com

And we’re off! -Photo from Dallasnews.com

During the months of Texas heat, it was really hot, so I only ran a few unofficial races. Like the Boston Marathon virtual run.

fc-12164And the America, F**k Yeah 4th of July 10k.

Censored Bling.

Censored Bling

And the TNSR Beer Mile.

This was a bad idea.

This was a bad idea.

Then came the Fall. Autumn is always a time of change. For us, a big change was the boy starting kindergarten. Where does the time go???

He's grown about 5 times his size. Based on that growth rate, I figure he'll be about 80 feet tall by his 20's.

He’s grown about 5 times his size. Based on that growth rate, I figure he’ll be about 80 feet tall by his 20’s.

I even volunteered to coach his soccer team. That was a lot of fun!

Landsharks on three!

Landsharks on three!

And the little girl just keeps growing too!

Stop looking at me swan.

Stop looking at me swan.

Fall also saw a lot of PR changes. Starting with the Oktoberfest 5k – 21:33. When you PR, you have to celebrate…

They love me.

They love me.

Next up was the Dallas Mavericks 5k. Another PR!

They asked to have their photo taken with me. I obliged.

The Mavs Dancers asked to have their photo taken with me. I obliged.

Not only that, but the wife got to run this race too!

The after race party.

The after race party.

Speaking of which, my brother ran his first half marathon this fall! And my dad is running his first half in January 2015!

Dad, Bro, Me.

Dad, Bro, Me at an FC Dallas game this fall.

The next PR to fall was at the Dallas 13.1 – 1:42:59!

Bottle opener medal.

Bottle opener medal.

Next was the annual Halloween fun run.

Our costumed group.

Our costumed group.

Of course, Halloween isn’t just for adults…

Two ninjas, Dorothy, and a cowgirl walk into a bar...

Two ninjas, Dorothy, and a cowgirl walk into a bar…

One sad change was that we lost our oldest doggy this fall. She was such a great pup.

sweet Bailey girl

sweet Bailey girl

But in happier times, I set another PR at the North Texas Turkey Trot 5k 20:04. Bummer was the course being .1 miles short.

Stop looking at me turkey.

Stop looking at me turkey.

Next up was the Rudolph Run 5k. And yet another PR – officially 21:29, but my watch had the course being long. According to it I came across at 20:50-something. Either way, I got 2nd in my age group!

Last year's race was cancelled due to ice. So I got two medals!

Last year’s race was cancelled due to ice. So I got two medals!

The final race of 2014 was the Dallas Half marathon. No PR this day, but still got my 2nd fastest half – 1:45:01.

Big state, little medal.

Big state, little medal.

And as part of the Dallas Marathon festivities, I got to meet MEB!!!!!!

Me n Meb

Me n Meb

The end of the year was spent with friends and family for the holidays.

Batman PJ's mean it's finally almost bed time.

Winding down on Christmas.

Looking back, it was a pretty good year. Lots of tacos, shows, good times, and running. In fact, I went over 1,200 miles on my feet. I even surpassed 5,000 miles total with my Nike+ watch – starting when I got it a few years ago.

5 g's over the past few years.

5 g’s over the past few years.

Here’s hoping 2015 will be even better! Happy New Year, y’all!

Today’s only question: What’s your top 2014 highlight?

Categories: Concerts, disney, fitfluetial, Fuel (food), Life Times, marathon, Race Recaps, run, Running, sports, taco, travel, Video Work, Yoga | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 36 Comments

156 Mile Month, New Races & Quitting Cold Turkey

So now we’re in December. Around here that means it’s almost time for the Dallas Marathon. I am not running the Full, but I am running the Half. I think I’m in pretty good shape for it. I finished November with a bang, including a 13.1 mile training run.

I ran this one solo. It was windy and lonely.

I ran this one solo. It was windy and lonely.

The next day I ran another 6 or 7 on the trails with friends. I had to leave right after to get to yoga class, so I was missed out on the groupie…

Imagine me in this picture.

Imagine me in this picture.

So for the month of November, I ended up going 156+ miles! I think that’s the furthest I’ve gone in a month…Even more than when I was training for the Dopey Challenge. I think the most I did then was 140+.

With my Dopey Medals.

With my Dopey Medals.

I’ve found that having that many miles on my feet is really helping to get faster. Especially in “short” races like the 5k I PR’d in on Thanksgiving. I feel like it’s much less of a struggle to maintain a faster speed.

Something was fowl.

Something smelled fowl.

Speaking of racing, I have some new race news. I sneakily snuck in at the beginning of this post how I’m running the Dallas Half Marathon in Mid December. That’s new. I’ve only run this race once, but it was a few years ago and the course is cooooompletely different now.

I'm a baloonatic.

A few years ago. I’m a baloonatic.

Aaand I’m also running a 5k this weekend! It’s the Rudolph Run in Allen, TX. I’ve never run this race, but excited to. Only weird thing is that I will be wearing a GoPro camera on my head. Hopefully it won’t mess with me too much. I wore one during the 10k portion of the Dopey, but I was just jogging that race. You can see the video HERE.

With the GoPro camera.

With the GoPro camera (& Mickey ears/hands)

Annnnywaay, I hope everyone had a good American Thanksgiving. I enjoyed many leftovers, until I finally ran out. It was sad to have to quit cold turkey.

Me about to quit cold turkey. (Yes, I went there.)

Me about to quit cold turkey. (Yes, I went there.)

On a side note, things have been crazy around these parts. I know I’ve been somewhat missing around the blog world recently, but I have a good reason. I hope to explain in my next post. I appreciate y’all that have been checking in on me. I’m sorry I haven’t gotten back to most of you yet, but I will. Hope you’re awesome!

How bout you? Got any races coming up? Gettin your miles in? Ever run with a camera on your head?

-Scott

Categories: disney, fitfluetial, Fuel (food), marathon, run, Running, Yoga | Tags: , , , , , , , , , , , , , , , , , , | 38 Comments

Running Frozen, New Ambassadorship &Soccer Season Ends

Sorry I’ve been MIA recently…well, actually I wish I was in MIA as it would be a lot warmer than it is here in Texas this week. But I digress…

Yes, we also got that Arctic Blast that blasted much of the USA. It went from 80 degrees on Monday, to below freezing for the rest of the week. Let’s just say that my transition to cold running hasn’t been so pretty. I still ran each day, but I wasn’t loving it.

So cold a snowflake formed on my shirt.

So cold that a snowflake formed on my shirt.

Now I know that it could be much worse, and it is much worse up North, but I feel Frozen. Ah well, I just need to let it go. (See what I did there)

Before the cold snap blasted our backsides, we were able to sneak in a season’s end party for the Landsharks. I guess we had a decent enough season because they renewed my coaching contract for next season.

We couldn't get one picture all season with all eyes open.

We couldn’t get one picture all season with all eyes open.

And now for some other cold cool news. I’ve been named an ambassador for Ramblen! You can see my Ramblen profile HERE!!!

ramblenBADGE_Ambassador_GREEN_120x120What is Ramblen? Basically they’re for folks who like to take their workout gear with them when they travel. It helps you find places to run, workout, etc. when visiting a city…or even finding new places in your own hometown. Pretty cool.

I like this because I always take my running shoes when I travel. Like in North Crackalaka…

Running in OBX, NC, USA.

Running in OBX, NC, USA.

Or in sunny Orlando…

Running at Disney World.

Running at Disney World.

Or on the open sea…

Runnin during an Alaskan cruise.

Runnin during an Alaskan cruise.

I gotta tell you about that last photo. I need to write a post on it someday, but let me just say that the miles fly by when the views are like this…

Mountains

Mountains & icebergs.

Or like this…

mountain

Mountains & glaciers.

I’ve been to Alaska a couple times. It.Is.Uhmaizing. I can’t even describe the views there. Maybe someday I’ll get to run a race there (that’s not on a cruise ship). We’ll see!

How bout you? Do you workout when you travel? Did you get arctic blasted? What’s the most amazing place you’ve seen?

-Scott

Categories: Life Times, run, Running, sports, travel | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 35 Comments

145 Oct Miles Run, The Body Whisperer & London Calling

So I had a pretty good October, running wise. I ended up going the most miles in a month since when I was training for this past year’s Disney Dopey Challenge.

My last run of the month was with friends. Here’s what we looked like after…

post run groupie

Post run #groupie

I ended up running about 145 miles. Not bad, especially considering that I’m not training for any particular race.

 

I know it says 142, but I did get in some miles that weren't recorded by my watch.

I know it says 142, but I did get in some miles that weren’t recorded by my watch.

Buuut, when it came to the last day of Runtober, I didn’t run. Why not? Because my knee felt weird, fool!

I’m convinced that it was my body telling me to get some rest. I didn’t take one day off…even after setting a nearly 5 minute PR in a half marathon in October. Mistake. And so my body was telling me to take a break.

Wheeeeee!

Wheeeeee!

I ended up taking three days off. And since then it feels much better. And I’ve jumped back into running 6 days a week.

My body did the same thing to me back in the winter. After the Dopey Challenge, I didn’t take enough time to let my body recover. And when I was out on a run, I tripped and Nancy Kerriganed my own knee. Forcing me to take a month off.

One of these knees is knot like the other.  PS, this was 3 days after, so the swelling was down.

The view back in early 2014…Gettin my swol on.

What’s the lesson? Don’t be a fool…listen to your body, fool! When it says rest, rest. When it says go, go. When it says go-go dance, go-go dance.

She's got moves like grocery bagger.

She’s got moves like grocery bagger.

And now for something completely different…

Here in Dallas, the city is gearing up for the football Cowboys playing their game in London, UK this weekend. And the talk radio station I listen too has been broadcasting live from Jolly Ole’ England. They are going on and on about all the cool experiences they are having. I’ve been to London a few times, but it’s been several years. And all this talk is really making me miss it.

Look kids, Big Ben, Parliment!

Look kids, Big Ben, Parliment!

London Calling

London Calling

Ahh well, the best I can do now is find a British Pub and watch English Premiere League on the telly. Might have to do that this weekend.

How bout you? Have a good Runtober? Are you a body whisperer or a fool? Ever been to London town?

-Scott

Categories: fitfluetial, marathon, run, Running | Tags: , , , , , , , , , , , , , , , , , , , , | 44 Comments

Hangin with Jennie Finch – Olympian, Marathoner, & My New BFF

Over the weekend I was shooting video (I’m a TV Producer) at a Jennie Finch Softball Camp in town.  If you aren’t familiar – she is the face of fast-pitch softball.  She is a wicked good pitcher and has an Olympic gold medal to show for it.

See, told ya we were new BFF's.

I asked if she could fill in on my coed rec softball team.  I’m still waiting for her response.

Obviously she’s an incredible athlete.  And before I interviewed, her we were chatting.  I asked her about the New York Marathon (which she ran for charity).  She finished in 4:05 despite having a baby 14 or so weeks before the race!  She said it was a blast, but that she also did a triathlon in NYC that she loved too.  And she seemed quite amazed at my Dopey Challenge tale.  So we bonded long distance race stories and became instant BFF’s!   😉

And B to the W, she was very nice and told the girls at the camp some very inspirational stories.  Everyone at the camp was getting some great knowledge and having an amazing experience!

Anyway, the rest of the weekend was pretty good exercise-wise.  I got in an 8 mile run, yard work, a long kiddie/doggie walk, and a very good yoga sesh.

Two feets, one mat.

Two feets, one mat.

And since the kiddos spent the night at their Auntie/Uncle’s house, the wife (who is also named Jennie) and I got to actually go out to eat!  What?  A dinner out?  It’s been so long!  Hahaha!

How bout you?  Good weekend?  Hang with any Olympians recently?  If you have kids, ever get to go out to eat (children birthday parties don’t count)?

-Scott

Categories: run, Running, Yoga | Tags: , , , , , , , , , , , , , , , , , | 40 Comments

Will Run 4 Tacos

If you’ve been following my blog for any amount of time, then you know that I have a slight taco obsession.

Bought by a friend.

These ain’t yo mama’s tacos.

I like how they can taste so sinful, but be somewhat healthy* – lots of veggies and lean proteins.

*If you make smart menu choices.

By buddy and I about to fill our pie taco holes.

By buddy and I about to fill our pie taco holes.

When I was training for the Dopey Challenge last year, tacos were often my reward for my back to back to back long runs.

On da left - Migas.   On da right - Avocado.

On da left – Migas. On da right – Avocado.

A popular place around North Texas to run is called White Rock Lake.  You can get many miles in there.

The start/end was at Winfrey Point.  I assume named for Oprah.

9 miles around with plenty of connecting trails to add more mileage.

The best part though, is that around the lake are several taco joints!  Perfect for recovery treat right after a long run.

Mmmmm tacos.  That's how you feel better, right there!

Marathon fuel.

Since I have experience with running on tacos, here’s my tips for the taco ordering.

Torchy's is always a good choice.

Hey look, more tacos!

#1 – Avoid flour tortillas.  They ain’t good for you.  The white flour is bad for you.  The trans fats are bad for you.  I always ask for soft corn tortillas – which aren’t necessarily the best thing for you either, but it’s the better option.  Or you could always just eat the innards with a spork…like I’ve been known to do…

Rudy Rudy Rudy...

Rudy Rudy Rudy…

#2 – I don’t generally eat meaty things.  I pretty much stick to eggs and fish.  Luckily a lot of places offer breakfast tacos (served all day if you’re extra lucky – just ask).  And if you’re super duper lucky, fish tacos!

Mahi Mahi is goody goody.

Mahi Mahi is goody goody.

#3 – And a lot of these tacos have plenty of veggies involved.  But I always drown mine in salsa regardless – more veggies!

I like my tacos like my women - spicy.

I like my tacos like my women – spicy.

#4 – Enjoy.  It’s a special treat.  It’s a reward.  Savor it.

These poor guys didn't last long.

Veggie on the left – Ahi Tuna on the right.

I apologize in advance for making everyone hungry, as I’m sure I’ll hear about in the comments.  But I couldn’t help it.  I was thinking about this post as I was devouring the tacos in the following photo…

Yesterday's lunch.

These poor guys weren’t long for this world.

Now, I would like to invite anyone reading this to join me for a run followed by tacos.  Just let me know when you’re coming to town!

Who accepts my invitation?  What’s your reward meal?  Who’s hungry now?

-Scott

PS. Looking back on this post, I think Torchy’s and I have a special relationship.  I’m fine with that.

Categories: Fuel (food), Running | Tags: , , , , , , , , , , , , , , , , , | 54 Comments

What’s in a name? We need to call races something else.

I’ve done tons of races.  From the 40 yard dash, all the way up to a full marathon.

Fire bad!

Fire bad!

But I think we need to make a change. And so I totes wrote an original poem about how I’m going about it:

*I’m Starting With The Man In The Mirror.  I’m Asking Him To Change His Ways. And No Message Could Have Been Any Clearer. If You Wanna Make The World A Better Race Take A Look At Yourself, And Then Make A Change.  Na Na Na, Na Na Na, Na Na, Na Nah*

*©~piratebobcat

I'm in a race.

I’m in a race.

When I was training for the Disney Dopey Challenge I started wondering.  That’s what happens when you run a lot of miles – you have time to think.  I started wondering why only the ‘Marathon’ has a real name.  As in, “I’m running a marathon.”

And a TBT race.

And a TBT race.

Now there’s also the half marathon.  And that makes sense because it’s half the distance of a full marathon (coincidentally).

Doin work son.

Doin work son.

But what about our other most common races?  The 5k, the 10k, the 15k, the 10 miler, etc.  Why don’t they have names?  Why do we call them by their distances?  Why don’t we call a marathon a “42.195k?”

Trailblazing.

Trailblazing.

Most of us know the story of the ancient Greek soldier who ran the first ‘marathon’ to relay the news of their victory in battle.  Phidippides supposedly ran just about 26.2 miles to the plains of Marathon to tell the tale, then promptly died.  So yes, that makes sense that we’d call it a marathon since there’s a story behind it.

But what about a 5k?

At a recent Relay Race - We're both rockin the Brooks.

At a recent Relay Race – We’re totes synchronized.

I did some research and according to the experts at Wikipedia, it’s loosely based on a race from the ancient Olympics called a Dolichos.  Which was about the same distance.  Ok, then, let’s call a 5k a Dolichos.  Deal?

Proof that I run races.

Battle of the lobster backs.

What about a 10k?  Well I couldn’t find crap about it’s history other than it first appeared in the Olympics in Stockholm in 1912.

Running a race in ill-fitting clothes.

Running a race with my sis.

Since we name the Marathon after the area it first happened, then maybe we should call the 10k a ‘Stockholm’?

I finished this race despite only having one leg.

I finished this race despite only having one leg.

But then what about the 5k? Do we call it a ‘half Stockholm’?  Or is the 10k a ‘double Dolichos’?  I think I like the latter better.

Running all the miles.

Running all the miles.

I still have more research to do about the other random distances, but I think we’re off to a good start.  Until then, I’m getting ready for a Double Dolichos next week.  Bring it!

How bout you?  Any inside info as to why races are called what they’re called?  Any ideas for new names?  Anyone have a Dolichos coming up?

-Scott

 

Categories: Running | Tags: , , , , , , , , , , , , , , , , , , , , | 54 Comments

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