Posts Tagged With: ashley kamrath

Valentines Day Run, Under/Over the Weather, & Keepin it Real!

Sup playas? Oh really? Cool. Me? I’ve been a bit under the weather lately – literally and figuratively. Texas got some of the arctic coldness that most of the rest of the country is dealing with. Granted, we don’t have mounds of snow anywhere, but the temps went from the 70’s one day, to the 20’s the next morning. I think that’s why I’ve been sickly the past few days. When I can, I still run tho!

I had to take this screen shot a few days ago when I realized I was .1 mile ahead of my friend so far this month. Had to tease her...had no choice! ;)

I had to take this screen shot a few days ago when I realized I was .1 mile ahead of my friend so far this month. Had to tease her…had no choice! 😉

On Valentines Day I had to get my miles in early, luckily one of my run buds agreed to join me. We got in 11+ miles with some hill repeats mixed in.

After, we popped into grab some hot tea and found a photo op…

Bunny ears makes me sad.

Bunny ears makes me sad.

Other than that, just been try to keep it real. You should try keeping it real, it’s fun. I got to hang with the rugrats a bunch…

I wonder where he gets it from?

I wonder where he gets it from?

And if you don’t know, when I’m not exermasizing, I’m busy making TV Magic. I got have a shoot with long time friend and great on-camera personality, Ashley Kamrath. Stay tuned for the finished videos!!!

Bienvenidos a mi hammy.

Bienvenidos a mi hammy.

And to my blogger friends, I apologize for being somewhat absent lately. Like I wrote – I’ve been busy and sickly. I look forward to catching up!

How bout you? Under or Over this weather? Did you run on Valentines Day? How you doin?

-Scott

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Categories: fitfluetial, Life Times, marathon, run, Running, Video Work | Tags: , , , , , , , , , , , , , | 13 Comments

2014 – Runs, PR’s, Celebs, Concerts, Tacos & Sexiness (Mostly in Photos)

Welp, we’ve dun it. Anuther trip around the sun. Looking back, 2014 was a pretty decent year. Let’s take a peek at a few hightlights, shall we?

It kicked off with a BANG! In January I ran the Disney World Dopey & Goofy Challenge. That’s 4 straight days, 4 straight races.

The 6 Dopey Challenge Medals.

The 6 Dopey Challenge Medals.

Day 1 – Thursday – 5k (3.1 miles)

Medal 1/6 gotten!

Medal 1/6 gotten!

Day 2 – Friday – 10k (6.2 miles)

Medal 2/6 got.

Medal 2/6 got.

Day 3 – Saturday – Half Marathon (13.1 miles)

Medals 3/6 got.

Medals 3/6 got.

Day 4 – Sunday – Full Marathon (26.2 miles)

Medals 6/6 (includes Dopey & Goofy bonus medals)

Medals 6/6 (includes Dopey & Goofy bonus medals)

All in all, it was a magical 48.6 miles.

Running at Disney World.

Running at Epcot, waving to my fans.

Included in the weekend was the Kids’ Race, where the soon to be 5 year old rocked it!

Medals for everyone!

Medals for everyone!

Oh, and did I mention my sis and ma also did the Dopey?

At Magic Kingdom with our medals.

At Magic Kingdom with our medals.

Shortly afterwards though, I was going for a run, tripped, felled, and Nancy Kerriganed my own knee.

Put me out of commission for a little while.

Put me out of commission for a little while.

I was able to eventually get active again by doing a lot of yoga in a retail store.

Cat, cow, what difference does it make?

Cat, cow, what difference does it make?

I really think yoga is important for everyone – including runners. So I do a lot of it. And besides…

#NotCreepyatAll

#NotCreepyatAll

Another part of my cross training is lifting weights. And besides…

Dumbells make you smart...and sexy.

Dumbells make you smart…and sexy.

I also like to mix up my runs with track work. And besides…

Track work makes you sexy.  Here's the proof!

Track work makes you sexy. Here’s the proof!

Trail runs are also great. And besides…

#truth #obviously

#truth #obviously

Eventually my knee felt better and I got back on the roads with some of my fave people. Like Thursday Night Social Runners.

TNSR, Representin

TNSR, Representin

And also my crazy early morning elfen crew.

Pre Run Pic

They like to run at like 5am. They cray cray.

I also made a few Luke’s Locker social trail runs.

Some of the group, but not all of the group.

Run trails, eat pancakes. Repeat.

And the White Rock Running Co-op, who really helped me to become a better runner this year.

WRRC. Good runners.

WRRC. Good runners.

To help fuel my workouts, I ate lots of tacos. Lots.

Legit, son!

Legit, son!

In between training, I also got to see some of my fave bands…like at this FREE concert – The Killers!

About 30 rows deep, my mouth a gasp with excitement.

About 30 rows deep, my mouth a gasp with excitement.

And the Old 97’s.

Seen this band countless times.

Seen this band countless times.

And I was super thrilled to see the traveling Broadway show, based on the movie – Once!

And I got to make my annual Jimmy Buffett concert experience…TWICE!

Just call me Front Row Joe.

JB concert #1. Just call me Front Row Joe.

JB Concert #2. Things get wild at the tailgate parties...trust me!

JB concert #2. Things get wild at the tailgate parties…trust me!

I also got to hangout on stage during a Graceland Ninjaz concert.

On stage open mouth selfie.

On stage open mouth selfie.

As well as Pentatonix.

I liked to imagine they were all cheering for me (they may have been).

I liked to imagine they were all cheering for me (they may have been).

They were amongst the Celebs that got to hang out with me this year.

They asked me to join the group based on some of my youtube karaoke videos.

They asked me to join the group based on some of my youtube karaoke videos.

And my model friend Brooke Becker.

She's kewl.

She’s kewl.

And long time friend, fashion blogger, and TV host, Hilary Kennedy.

We had to wear our shades because of the flashes from the paparazzi.

We had to wear our shades because of the flashes from the paparazzi.

And all around media star, and long long time friend, Ashley Kamrath.

At the Emmy's. We didn't win this year, but we'll get again next year!

At the Emmy’s. We didn’t win this year, but we’ll get again next year!

And I made another video with friend & TV host, Emily Reppert.

On the set with my actor friends.

On the set with my actor friends.

And I made a new BFF when I interviewed Olympic gold medalist, Jennie Finch.

See, told ya we were new BFF's.

See, told ya we were new BFF’s.

And my Dallas Half Marathon Champion friend, Logan Sherman.

Mustachioed.

Logan, Me, Patrick. Mustachioed.

And model/actor buddy, Shane Land.

We have played brothers in two movies. Can you see the resemblance?

We have played brothers in two movies. Can you see the resemblance?

And a Dallas Cowboy – Charles Haley.

A couple of legends.

A couple of legends.

Anyways, back to running. I ran a bunch of races. Starting with Abby’s Run 5k, where I won my age group!

Yay! I got a photo with Abby (who the race is named for) and her mom.  Ann photobombed us.

Yay! I got a photo with Abby (who the race is named for) and her mom. Ann photobombed us.

Then came the Rock the Block 10k. New PR – 46:00!

And we're off!  -Photo from Dallasnews.com

And we’re off! -Photo from Dallasnews.com

During the months of Texas heat, it was really hot, so I only ran a few unofficial races. Like the Boston Marathon virtual run.

fc-12164And the America, F**k Yeah 4th of July 10k.

Censored Bling.

Censored Bling

And the TNSR Beer Mile.

This was a bad idea.

This was a bad idea.

Then came the Fall. Autumn is always a time of change. For us, a big change was the boy starting kindergarten. Where does the time go???

He's grown about 5 times his size. Based on that growth rate, I figure he'll be about 80 feet tall by his 20's.

He’s grown about 5 times his size. Based on that growth rate, I figure he’ll be about 80 feet tall by his 20’s.

I even volunteered to coach his soccer team. That was a lot of fun!

Landsharks on three!

Landsharks on three!

And the little girl just keeps growing too!

Stop looking at me swan.

Stop looking at me swan.

Fall also saw a lot of PR changes. Starting with the Oktoberfest 5k – 21:33. When you PR, you have to celebrate…

They love me.

They love me.

Next up was the Dallas Mavericks 5k. Another PR!

They asked to have their photo taken with me. I obliged.

The Mavs Dancers asked to have their photo taken with me. I obliged.

Speaking of which, my brother ran his first half marathon this fall! And my dad is running his first half in January 2015!

Dad, Bro, Me.

Dad, Bro, Me at an FC Dallas game this fall.

The next PR to fall was at the Dallas 13.1 – 1:42:59!

Bottle opener medal.

Bottle opener medal.

Next was the annual Halloween fun run.

Our costumed group.

Our costumed group.

One sad change was that we lost our oldest doggy this fall. She was such a great pup.

sweet Bailey girl

sweet Bailey girl

But in happier times, I set another PR at the North Texas Turkey Trot 5k 20:04. Bummer was the course being .1 miles short.

Stop looking at me turkey.

Stop looking at me turkey.

Next up was the Rudolph Run 5k. And yet another PR – officially 21:29, but my watch had the course being long. According to it I came across at 20:50-something. Either way, I got 2nd in my age group!

Last year's race was cancelled due to ice. So I got two medals!

Last year’s race was cancelled due to ice. So I got two medals!

The final race of 2014 was the Dallas Half marathon. No PR this day, but still got my 2nd fastest half – 1:45:01.

Big state, little medal.

Big state, little medal.

And as part of the Dallas Marathon festivities, I got to meet MEB!!!!!!

Me n Meb

Me n Meb

The end of the year was spent with friends and family for the holidays.

Looking back, it was a pretty good year. Lots of tacos, shows, good times, and running. In fact, I went over 1,200 miles on my feet. I even surpassed 5,000 miles total with my Nike+ watch – starting when I got it a few years ago.

5 g's over the past few years.

5 g’s over the past few years.

Here’s hoping 2015 will be even better! Happy New Year, y’all!

Today’s only question: What’s your top 2014 highlight?

Categories: Concerts, disney, fitfluetial, Fuel (food), Life Times, marathon, Race Recaps, run, Running, sports, taco, travel, Video Work, Yoga | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 36 Comments

Runnin Hill Repeats…Oh, & My New Emmy Nominations!

I’m proud to say that we’re nominated for two more Emmy’s this year, but I’ll get to that…

At last year's Emmy's. That's #6 I've won so far. Honored!

At last year’s Emmy’s. That’s #6 I’ve won so far. Honored!

But first…I noticed on a couple runs recently that I was really struggling whenever we came to a hilly sections. So what’s the solution? To go run up and down hills of course…doy!

I realized that a while back I had replaced my weekly hill repeat workout with a track workout. This reminded me that I need to mix up my workouts more often. So I went and ran some hill repeats…Fun!

To be honest, I really do kind of like hill repeats. Sick, I know.

To be honest, I really do kind of like hill repeats. Sick, I know.

Since I’ve reincorporated the hill repeats, I have noticed them getting easier on my long runs. Nice to see results!

Now for the Emmy news…Here’s the Nomination Announcements:

Booja!

Booja…

...Kashaw!

…Kashaw!

I’m lucky to have such talented people to work with on these videos. (I’m including photos below in case Jason doesn’t believe that I actually know these people.)

Like my pal David Chicken.

At a music video shoot.

At a music video shoot.

And my buddy Ashley Kamrath.

At last year's Emmys.

At last year’s Emmys.

And of course my crazy amigo Flula.

We are two wild and crazy guys.

We are two wild and crazy guys.

Oh, and here’s a bonus pic of me, Ashley and Flula at a video shoot at the Texas state capital building.

Keep Austin Weird.

Keep Austin Weird.

So here’s hoping. Please cross your fingers for us!

If you want to watch the videos that are nominated, you can see the ‘Play’ music video HERE and the ‘Rec X’ episode HERE.

Until the gala comes, I’ll be out there runnin the streets and all the hills! Boojakashaw!

How bout you? Been runnin any hills? Ever hang out with YouTubing German DeeJays? Ever dance with a grown man in a chicken hat and cape?

-Scott

Categories: fitfluetial, Life Times, run, Running, Video Work | Tags: , , , , , , , , , , , , , , , , | 50 Comments

Weekend Whirlwind: Emmys, Running, and American Gladiators!

I’ll try to keep this brief and let the pictures do the talking.  Friday I ran 17 miles and felt good.  Saturday I ran 2 miles and felt like bricks.  But after that run I got on a plane and flew to San Antonio for the Lone Star Emmy Awards Gala where we were nominated for 5 Emmys!

Looking for the basement at the Alamo.

Looking for the basement at the Alamo.

Then got all gussied up for the brew ha ha.

I wanted to have a duck lipped selfie.

I wanted to have a duck lipped selfie.

Then went to the ballroom for the festivities where I met a couple guys in nude tuxedos.

This one is for the frosted fitness blogger lady!

This one is for the frosted fitness blogger lady!

Ran into some of my friends who were also nominated for Emmys.  Here’s my buddy Emily Reppert – host of Chevy Hometown Kids on Fox Sports Southwest.

I almost wore that same dress...man, would that have been embarrassing.

I almost wore that same dress…man, would that have been embarrassing.

Out of the 5 nominations, we took home 2 Emmys!

Pretty cool night!

Pretty cool night!

Since we won 2, I got to make 2 speeches.  I think my jokes were funny.  Others might not be as amused.  haha.

Saying something important, I'm sure.

Saying something important, I’m sure.

The next morning I ran a 7 miler around the city.  Had breakfast with a friend, then flew back to Dallas. Ran into Nitro from American Gladiators at the airport.  2nd time I’ve run into him, so figured it was a sign to have a chat with him.  Very nice guy.  Now he promotes the Gladiator Rock n Run.  Worlds colliding!

Right before we went through the gauntlet!

Right before we went through the gauntlet!

Once home, the wife and I went to get some veggie burgers.

So my veggie burger wouldn't get lost, the branded it.

So my veggie burger wouldn’t get lost, they branded it.

I then met up with a bunch of my runner friends for a big tree lighting ceremony.  I brought one of my Emmys, people liked taking photos with it.

We don't always run, we sometimes have other fun.

We don’t always run, we sometimes have other fun.

Yes, it was a Christmas tree lighting.  I don’t know why they did it, it’s not even Thanksgiving yet!  But they lit up the whole square as well.  All the trees are lit, looks nice!

I'm so totally lit right now.

I’m so totally lit right now.

Obviously, it was a tremendous weekend.  I’m still processing it all.  But I’m also very thankful.  I work hard, and appreciate the recognition.

I had to give the golden lady a kiss.

I had to give the golden lady a kiss.

Anyway, how was your weekend?  Which American Gladiator would you like to meet?  Tell me something good that happened to you recently! 

Categories: Life Times, Running, Video Work | Tags: , , , , , , , , , , , , , , , , , , , , , , , , | 27 Comments

First (4th) Flula Video

Likes I said before, when I’m not exercising it, I’m producing it.  I am a TV/Movie producer/editor/writer/talent/shooter/etc.  And lately I’ve been very busy doing it.  So that’s why my blog posts haven’t been consistent lately.  Anyway, I’ve still been running, just not blogging.

A couple years ago I was lucky enough to make a video with the insanely talented Flula Borg.  The video racked up a ton of views and still makes me chuckle today.  Check it out here:

The video also won a ton of awards.  Being that it was so successful, we decided to bring him back to Texas to make some more videos.  While we were shooting them, he got an opportunity to ride on a Zamboni and so we helped him shoot one of his famous Auto Tunes videos.  He just recently finished editing it and here’s what it looks like:

While here, we also shot a quick episode of one of the shows I do called The Scoop.  Here it be:

But now I have finally finished editing the first episode of the new series we shot with him that’s called Rec X.  So it’s kind of the first new video we’ve done together, but really the 4th overall.  I think it turned out pretty well.  Hopefully you agree:

Anykitandkaboodle, we’ve got several shows in the can that need to be edited.  Besides Rec X, we’ve also got some surprises lined up.  Hopefully people will enjoy them and they’ll get their message across.  As you can see, two of the videos feature my friend Ashley Kamrath.  I’m glad she is involved in some of these projects.  She’s a pro!

Time to get back to editing…right after I go for a run, that is.

Holla!

Categories: Video Work | Tags: , , , , , , , , , , , , , | Leave a comment

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