Posts Tagged With: training

15k PR, Hipster Tacos/Coffee & Ready for Chi-Town!

OK kids, it’s almost time. Just a few days to Chicago Marathon Day!!! I’m feeling pretty good heading into it, mainly because we had a good pre race test over the weekend. The DRC Loop 15k. 

Good peeps.

Some scenes from the day. Yes, I had bib issues.

This was a 9.3 mile loop of White Rock Lake. I wanted to work on my pacing in preparation for Chicago. And boy did I. I ended up setting a PR!

1:09:26, 7:28 per mile, 6th AG*, 47th OA

*Yes, there were some fast people at that race.

What had happened.

What had happened.

This gave me confidence. It’s nice to run a PR a week before your marathon.Not only that, but my training partner also PR’d and even placed in her age group. It shows the work we’ve been doing is paying off. Hopefully that means good things for Chicago. <fingers crossed>

Anywhoodle, afterwards we got breakfast at a hipster taco/coffee shop. Now I don’t drink coffee, but my friend does, so here’s what it looked like from her end:

Some people heart coffee, I heart tacos.

Some people heart coffee, I heart tacos.

So there it is, kids. Short and sweet. Sorry if you wanted more detail, but I’m too focused on where I’m going this weekend to keep living in the past. 😉

How bout you? Ever have hipster tacos/coffee? Ever race the week before your goal race? Any bib attaching advice?

-Scott

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Categories: chicago marathon, dallas, fitfluetial, Fuel (food), marathon, Race Recaps, run, runner, Running, taco, texas | Tags: , , , , , , , , , , , , , , , , , , | 4 Comments

A 22 Mile Half Marathon, Freezing Texas & It’s Chicago Marathon Week (Eeek)!!

Sup beaches? Keepin it real, or really keepin it? Good, I hope you’re well.

Things my way have been 2 fast 2 furious – and not in a street car racing kind of way. Life, ya know? But here’s the thang – It’s Chicago Marathon Week!!!! I cannot believe it’s finally here. It seemed so far away when I first registurd. Breathe Scotty, breathe.

OK, I had all these blog posts planned, but I just haven’t had the time. So let me catch you up now…….We had our last 20+ miler the other week ~ 22 to be exact.

Yes, I ran 9 miles, then a  half marathon.

Is that gal in the red headband checking me out? She thirsty!

Yes, I ran 9 miles…then a half marathon. That’s how that worked. This was a hot and humid day in North Texas. Wasn’t the prettiest run, but got it dun with the help of my run partner (the open mouthed gal) and my friends along the course.

Normally they're just full of hot air.

Normally they’re just full of hot air.

Between the 13.1 and the 5k I placed in the day before, I came away with a pretty nice lil haul for the weekend.

Two medals, one trophy. Better than two girls, one cup. Or one guy, one jar.

Two medals, one trophy. Better than two girls, one cup…Or one guy, one jar.

But since that day, the Mountain Dew Point has fina-freakin-ly broke!!!!! We’ve had almost fall like weather. It’s been Glorious!

Needed to warm up with jalapeno soup!

Needed to warm up with jalapeno soup!

My legs feel like they have a spring in their steps. I just can’t say enough about how happy I am for this weather after such a rough Texas blistering summer.

gggg

Sun, I eat you.

It’s been good, cause we haven’t had much of a taper – still running 40-50 miles per week per the training plan. Somehow though, I’m ok with that. Just enjoying the freedom of the runs.

Hoping I get patriotic winged feet by race day.

Hoping I get patriotic winged feet by race day.

I really hope this weather is a preview of what we’ll currentview when we get to Chi-town.

Mouth open - it's so nice to finally be able to breath!!! No soup like air for you!

Mouth open – it’s so nice to finally be able to breath!!! No soup-like air for you!

I do have some confidence going in to this marathon. I feel way more prepared than I ever have for a race. 26.2 is never easy, but I know the work we put in all summer will pay off when we get to that start line.

Oh, and speaking of which, look what came in the mail…

Sorry for the language - I work blue on Snapchat.

Sorry for the language – I work blue on Snapchat.

Woo to the hoo. We do this. Almost there, baby doll.

How bout you? Ever run a 9 mile warm up for a race? Anyone I should look for in Chicago? Can you dig it?

PS – Come back tomorrow, I have some more good updates to share!!! And yes, I will get to responding to your comments. Soon, I pinky swear!

-Scott

Categories: chicago marathon, fitfluetial, Fuel (food), marathon, run, runner, Running, texas | Tags: , , , , , , , , , , , , , , , , , , , , , , , | 9 Comments

Run – Keepin it 200, Dogz Treatz & Super Moon Powers! #OwnChicago

Guys, you guys! Hey guys! I’m back. In so many ways, I’m back! Back to the poor lonely blog. Back to my ole runnin self. Back to life. Back to reality. Wait…I think I devolved into a Soul II Soul song there for a second…but I digest.

September is over and it saw my legs carry me 200 miles!!!

192 + 8 = 200 according to math and Nike+

192 + 8 = 200 according to math and Nike+

Chicago Marathon training is winding down and I’m feeling grrrrrreat! Oh wait, I just got why Tony the Tiger says that – so he can grrrrrrrrowl when he does. Huh, learn something new every day…but I divest.

Run. Sun. Shoes. Tacos. Life.

Run. Sun. Shoes. Tacos. Life.

The Texas weather is still hawt as all get out during the sun times, but during the before sun times it is actually kewl out! The humidity/dew point finally broke. It’s no longer oppressively oppressing. I can actually sweat and have it evaporate and cool my bod. Ya know, like it’s sposed to.

It’s made a world of difference in my runs. I have pep in my step. I’ve missed pep this summer.

That bull was so horny.

Mess with the bull statue, get the statue horns.

I had zero confidence two weeks ago. Now I have all the confidence. So many hot sweaty muggy slow long runs finally replaced with cooler damp fun faster jaunts. I didn’t even mind the final track workout.

The numbers and letters say it all.

The numbers and letters say it all..or write it all, as it were.

I’m feelin fine. My month long cough seems to be gone. My aches don’t ache so much. And I’m really enjoying the sunrise runs.

Which way do you want to go?

Which way do you want to go?

Keep it coming, Skyler.

Keep it coming, Skyler.

You don’t see many people out and about as early as I’m running, but you occasionally see some regulars in the parks. I’ve gotten to know a few folks, and a few dog folks too.

We've been good. We can haz treatz?

We’ve been good. We can haz treatz?

And this has to be a good sign – I even got to run under the #SuperBloodMoon too!

#nofilter

#nofilter #ILoveMyMoon

Anywhoodle guys, I got some more blog catching up to do. But I’ll save it for next time, which should be maybe…tomorrow? Yay, I’m back!

How bout you? Feelin any Fall? Who’s ready to #OwnChicago??? Does the blood moon give any special powers?

-Scott

PS – To all my blogger friends – I’m sorry I’m so behind. I’m reading your comments and I’m going to reply to all of them! I can’t wait to catch up with your happenings too!!! Working on it, kids!

Categories: chicago marathon, dallas, fitfluetial, Fuel (food), run, runner, Running, taco, texas | Tags: , , , , , , , , , , , , , , , , , , , , , , | 7 Comments

Plano Balloon 5k Recap – Trophies, Balloonies & Selfies!!!

So here’s da ting – I got to race this weekend!!!! It was the Plano Balloon Festival 5k. It went pretty well ~ I think I sent a PR on the way to a 3rd place division finish!
Balloon race, balloon medal, balloon trophy!

Balloon race, balloon medal, balloon trophy!

I signed up for this race a long time ago, and I’m glad I did – had tons of friends out there this day!
We run. We have fun.

We run. We fun.

I was also glad to run into some of my super speedy friends who I haven’t been able to run with in a while. These two have been inspiring me for a while now – starting a few years ago when we’d regularly meet at the track to try and kill each other with 400’s…

Me and a couple BQ'ers.

Me and a couple BQ’ers. Maybe I could join them if I got shorter shorts.

It was a VERY humid day. So humid, in fact, that it started raining shortly after the race. Because of the weather they weren’t able to launch the hot air balloons as planned. Bummer, yo! It’s ok doe, I was there to race…and race I did!

And big ups shout out to my boy Tory for taking the following video of some of us during the race. T-dawg is always so supportive of his fellow runners…

I was purdy pleased with my race. I had a great time for me despite the humidity, hills and already running 40+ miles that week.

Official Results: 5k- 21:11 – 3rd in Age Group – 31st Overall (Out of 1945)

Don't steal my soul, race photographer guy...or my award!!!

Don’t steal my soul, race photographer guy…or my award!!!

I LURVE the awards they gave us – individualized hot air balloon metal wall art hanging thingies…

Division placers! I have fast friends.

Division placers…I have fast friends.

After the race, we explored the balloonless festival a bit. And of course, made a spectacle of ourselves…

Not sure what's happening here.

Not sure what’s happening here.

Oh yeah, I remember ~ someone brought a selfie stick.

Oh yeah, I remember ~ someone brought a selfie stick.

I enjoyed the race. I’ve been doing so many hundreds of miles getting ready for the Chicago Marathon that I couldn’t remember what it felt like to go short and fast! I was so glad to see I had gotten faster than when I started marathon training. Funny how that works ~ to get better at running, practice running.

I don't think our group got enough pictures.

I don’t think our group got enough pictures.

In the end, it was a good time with good peeps. And it was just the little confidence boost I needed after such a miserably hot Texas summer of long slow sweaty miles. Yay, my legs still work!

All smiles after the miles.

All smiles after the miles.

And guess what…..the festival also had a half marathon the day after the 5k. And yes, I ran that too. Stay tuned for that recap!!!!

How bout you? Any races recently? Ever go to a balloon festival with no balloons? Did our group take enough pictures (trust me, there’s more I didn’t post here)?

-Scott

Categories: chicago marathon, dallas, fitfluetial, marathon, Race Recaps, run, runner, Running, texas | Tags: , , , , , , , , , , , , , , , , , , , , , , | 9 Comments

Running Through Soupy-Swamp, Tower Water & Karen Needs to Chill!

Yo man, what it is blood? Things cray cray round here. Sorry I haven’t been on the blog world very often lately, but I’ve ben hella-busy. I’ve also been hella-focused on Chicago Marathon training…focused like my telescope on my neighbor Karen when she’s working in the yard a meditating monk.

That’ said, I’m trying to keep my Instagram game strong in case you really want to follow along with my journey to Chi Town…

I just ran 12 miles on a Tuesday, I'll loiter if I want to.

I just ran 12 miles on a Tuesday, I’ll loiter if I want to.

Anyway guys, it’s been a rough summer. Rough like cat tongues. This is my first time training for a Fall (Autumn) marathon. Which means it’s my first time trying to run gahundreds of miles in Texas heat. It’s been hot and humid, y’all.

Runners are wilting, cacti are thriving.

Runners are wilting, cacti are thriving.

4am alarm clocks phones only get you up early enough to shield you from your neighbor Karen seeing you in her bushes the sun. It don’t much shield you from oppressive heat and humidity. But we plug along…errrday.

I try to stay near water towers in case of emergency.

I try to stay near water towers, ya know, in case I need more water…or towers.

6 days a week we’re at it. Leaving puddles of sweat behind us. I’m sure some coyote is out there tracking my salty trail as we speak.

Tower, give me your delicious water!

Tower, give me your delicious water!

And boy howdy have we ever left some tracks all over Dallas. We’re running out of new places to run…literally.

Just another manic weekday.

Just another manic weekday.

But guess what kids????? We actually had a break in the hella-weather. First came rare rain…

What is that wet stuff falling from the sky?

What is that wet stuff falling from the sky?

Then came a cold cool front!!!!!!!!!!! Oh miraculous DAY!!!

I was stunned. Frozen in disbelief.

I was stunned. Frozen in disbelief. I didn’t want to let it go.

It was so effing uhmazeing! The humidity was non-existent. I felt like I had been let out of a swampy cage and released into a land of easy breathing and evaporating sweat!

Felt like I was flying!!!!

Felt like I was flying!!!!

But alas, it only alasted 4 days. 4 incredible, beautiful, wondrous days. But now the heat and humidity are back with an effing vengeance…like Karen when she found my binoculars Rambo.

Please tree, hide me from the mean boogie weather man.

Please tree, hide me from the mean boogie weather man.

But we got no choice, Cap. Gotta keep truckin. Less than a month until the marathon. We can tough it out.

What's that? The cardinal rule is to

What’s that? The cardinal rule is “just keep running”? Okie Dokie!

The heat couldn’t have come back at a worse time. In the middle of a 57 mile week. 22 big miles on Sunday alone. But we will tough it out, we will get stronger, and we will fly in Chicago.

How bout you? Ready for Fall much? Are you keeping at it? Why is Karen so up tight?

-Scott

Categories: chicago marathon, dallas, fitfluetial, marathon, run, runner, Running, shops at legacy, texas | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 10 Comments

Running with Armadillos, Skunks, Kanyes & Humans!

I’m tired, kids. Gone over 500 miles the past 2-3 months getting ready for the Chicago Marathon. That’s a lot of 3:45-4:00 am wake-up alarms. The good news is that I still haven’t missed a single day of training. That, and I’m relatively healthy – no major injuries to report – just the odd aches and pains and colds and coughs. It’s going relatively well, all things considered, if you must know, I do declare, but I digress.

The past weekend saw our 2nd 20 miler of the training plan.

If we make funny faces, it'll mask our pain.

If we make funny faces, it’ll mask our pain.

Oh, that reminds me, in August we ran 198 miles. And yeah, I thought about running an extra two, but then I unthought about it.

So close to the double century mark.

So close to the double century mark. Oh well, there’s always next month.

Back to last week – One nice surprise was the rare “short” weekday run – Only a 5k! That’s a far cry from the 12 miles scheduled we ran just 7 days richard prior. Decided to do it on the track – just a few pre-sun 800’s amongst friends.

SDFA

It was dark. Used a flash. My shoes glowed.

And is it just me, or are there a lot more varmints out and about lately? On the track there was a skunk…a SKUNK…On.The.Track!!!!

There’s also been some coyotes, frogs, bobcats, bunnies, more skunks, and some giant roly poly bugs…

Happy to report we outran the armadillo.

Happy to report we outran the armadillo. And we were sure to cautiously approach the dangerous HS XC team behind us – oh how I hate them with their short shorts, long hair & zero body fat.

Not sure what’s going on…are they all foraging for winter sustenance? Do I need to do the same? Should I start hoarding choco-sprinkle donuts like these smelly critters…?

Strange beasts indeed.

Strange beasts indeed.

Oh, and did I mention the snakes? Indiana Jones would hate it up in hurrah..

It's totes real.

It’s totes real.

That pic above is courtesy of Thursday Night Social Run – as always, things got crazy with TNSR. There is so much going on below, that I don’t even…

Da Fu?

Da Fu?

There’s been some more runs and funs, but I’ll get to that, like later, or whatever, no big whoop. For now, I gotta go lay down, put my feet up and watch the new episode of Drunk History. Hasta luego, playas!

How bout you? Been seeing any critters on your runs? Armadillos – cute or dangerous? If you were an animal, what would you be?

-Scott

Categories: chicago marathon, dallas, fitfluetial, marathon, run, runner, Running, shops at legacy, texas | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 7 Comments

The Mustard Run, Running From School & Getting High On Weekdays!

Yo dudes. Yo. Luckily I have recovered from the Ginormous Cat Attack and Chicago Marathon training marches runs on. We just had our highest mileage week yet – 55 big ones! To get that high, you gotta do some decent sized weekday drugs runs. Here was Tuesday, for example…

Not even the morning lightning could stop me!

Not even the morning lightning could stop me!

All those early morning miles leaves you constantly tired and hungry and sore, but I know it will pay off in October.

Apparently I was one with nature last week.

Needed flowers to mask my smell.

I’m still happy to report that I haven’t missed a single mile yet. Sticking to the training plan like honey.

Though you may lose your mind sometimes.

Warning, I may have lost my mind somewhere along the way.

It’s been fun though, I’ve gotten to see a lot of interesting stuff along the roads. Amazing where your own two feet can take you.

My friend, Annette.

With my friend, Annette.

The only thing different the past week has been that school is back in sesh. The once quiet pre-morning streets are a little bit more active. That, and I can hear the cries of children (along with wine corks popping from the ‘rents).

I feel your pain, kid.

I feel your pain, kid.

And can you believe the little stinker is in 1st grade? Makes you feel old, doesn’t it? Well, probably not if you haven’t known him since birth. But if you have, then yeah…

He likes it when we draw on each-other's pictures (no, he's not on Snapchat, - just me).

He likes it when we draw on each-other’s pictures (no, he’s not on Snapchat, – just me).

Anywhoodle. The long run for the week was our first 20 miler of the training plan. I’m not going to describe it here because it.did.not.go.well. None of it was fun. Let’s just say that at one point I resorted to eating mustard packets from a 7-Eleven. Yeah, that bad.

Ugh, just thinking about this run hurts me.

Ugh, just thinking about this run hurts me.

But heay, we all have a bad run/day. That just means that the next one will be better, right? It’s got to!

And besides, you can always have a few craft brews with dad afterward to help feel better.

Yes, it's a selfie stick. No, it's not mine. The pub actually provides them for your own safety.

Yes, it’s a selfie stick. No, it’s not mine. The pub actually provides them for your own safety.

And besides, gotta carb load back up cause we have our 2nd 20 miler this Saturday! Here’s to redemption!

How bout you? How’s back to school going? Ever eaten mustard on a run? Is it wrong that I’m so proud of my “Annette” joke?

-Scott

Categories: cat, chicago marathon, dallas, fitfluetial, marathon, run, runner, Running | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 12 Comments

Runners – Be SAFE! I’m Not Kitten Around!

Chicago Marathon training is going swimmingly runningly! In the midst of a 55 mile week, with a 20 miler long run this weekend. Things have been going almost purrfectly…almost…..

You guys, you gotta be careful out there…Or should I say “Be catful”? The other day at the TNSR Social Run, things got a little hair-bally…

Help!

I couldn’t remember if you’re supposed to play dead, or flail your limbs like a fool when a giant cat is stalking you.

As runners, we all know that you always have to be smart – know your surroundings, watch your back, run with others, carry pepper spray, etc….But this day I completely forgot to bring along my catnip. And it didn’t help much to fake a catnap…

Nope, playing dead doesn't work either.

Nope, playing dead doesn’t work either.

If you feel really threatened on a run, it’s also a good idea to keep an eye out for a hiding place. I thought the lake would be good, but unfortunately some of these gi-cats were amphibious…

Luckily a couple run buds pulled me from ole crazy eyes there.

Luckily a couple run buds pulled me from ole crazy eyes there.

When all else fails, it’s best to have at least one person around that you can run faster than so they can be the fall guy…it’s all about self preservation at this point.

Even the cute ones are deadly.

Oh snap! I’m in the back of the pack! That’s trouble cause just like with humans, the cute ones are the most dangerous.

One thing I always do when I feel threatened is to face the threatener. Be less of a passive target that way…

Come on, Kitty! Put up your paws! Let throw down!

Come on, Kitty! Put up your paws! Let throw down like Bobby Flay!

More often than not doe, being calm and level headed can go a long way in deflating a dicey situation. That’s what helped us patch things up with our kitty kitty meow meow head friends…

dfsdfs

I still don’t trust ole yellow eyes back there.

In the end, errbody was safe and feline fine!

And I hope all of y’all are being safe out there…and if you’re not, then start right MEOW!

How bout yous? Any safe running tips? Did I miss any cat puns? Have you heard of any radiation laced mice that these cats might be eating?

PS. Once again I gotta thank @sojomy for the pictures – he’s always there to capture the moment! Big shout out! That’s him taming the tabby…

Yeeehaww

Yeeehaww

And if y’all are ever in North Texas on a Thursday evening, you gotta come to TNSR…fo real doe! To see the rest of the pics, check out the TNSR Facebook Page and give it a Like.

Categories: cat, chicago marathon, dallas, fitfluetial, marathon, run, runner, Running, shops at legacy | Tags: , , , , , , , , , , , , , , , , , , , , , , , , | 32 Comments

Running Dawgs, Party Animal & Humid Tacos!

Sup beaches? Sorry I’ve been blog radio silent, but it’s been a crazy couple weeks with school starting, marathon training, work working, soccer coaching, etc. etc. etc.

In the words of Inigo Montoya, “Let me ‘splain. No, there is too much. Let me sum up…………with Instagram pics1″

Last week’s runs were ‘zing! We had a little “not 1 million degrees” front come through. It was a JOY to get a break from the humidity.

A dude, A dog, A runbud, A world record holder.

A dude, A dog, A runbud, A 100 mile world record holder.

Speak for your self, Sign.

Speak for your self, Sign.

These fake flowers smell BEEutiful.

These fake flowers are BEEutiful.

Buuut then the heat and humidity came back. Ah well, it was nice to have a little break to get some of the confidence back. The oppressive heat has been slowing me down, so it was nice to know I’ve still got it in me – just need cooler temps to unleash the beast!

Humid again, but hey, free tacos!!

Humid again, but hey, free tacos!!

I do got some aches and pains and tiredness, but can’t complain too much. That would be bogus. Closing in on 400 miles in this training plan, and feelin fine!

No animals? Not even party ones?

No animals….Not even party ones?!?

In the end, all that matters is that you have fun with it! And I’ve been having a blast with this training! I’ve hit every single planned mile and have got to run with some GREAT people.

In the words of Crawl, "Puffy cheeks."

In the words of Crawl, “Puffy cheeks.”

Right now we’re in the middle of our highest mileage week yet: 5, 12, 8, 5, 5, 20 = 55 totes. Stuff just got real. But we got this thang! Let’s do this, legs!

How bout you? Catch my two movie references? Did I miss any caption opportunities? Do you have any questions?

-Scott

Categories: chicago marathon, dallas, fitfluetial, marathon, run, runner, Running, taco | Tags: , , , , , , , , , , , , , , , , , , , , , , , | 10 Comments

Seeing Streakers, Running With Guns & A Miraculous Miracle!

What’s up beaches? Keepin it real? I hope so. I’ve been keepin it Klassy round here with a greyt week of Chicago Marathon training! Just have to get up early early to run before going to my job…

ggg

I sell tickets to the gun show, obviously.

This week started out hawt and steamy as ever. It’s been really bad you guys. So much so that I have to change shoes part way through the run – from sweat soaked to dry ones. Just look at the dew point we’ve been dealing with…

Yes, this was the weather at 5 a.m. But my run bud (in the smaller Pure Flows) brought homemade banana bread, so it made it worth it.

Yes, this was the weather at 5 a.m. But my run bud training partner (in the smaller, pinker Pure Flows) brought homemade banana bread, so it made it worth it.

But then something miraculous happened. The weather changed. Out of nowhere. It’s been in the 70’s early, with much less oppressive dewity. Made for some much more pleasant runs!

The cooler temps made us giddy (up).

The cooler temps made us giddy (up).

And what we even moar better this week? The pre-dawn runs allowed for some Shooting Stars!!!! The Perseids Meteor Shower has been going on and it’s been so cool on my runs to see random meteors *streaking through the sky!!! *Side note: meteors should really start wearing pants.

Of course, that ends with sunrise, but dude, you should see the sunrises we’ve been getting!!!

Hello sun.

#sunrise

Errrrrday!

#nofilter

#nofilter

It’s true, Mr. Sunrise and Mr. Me have become BFFs.

He likes to whisper sweet nothings. I wish he'd start whisper sweet somethings, otherwise it's kind of pointless.

He likes to whisper sweet nothings. I wish he’d start whispering sweet somethings, otherwise it’s kind of pointless.

Next up is this week’s long run, which is actually a step back week, so less miles, but more fun. Here’s hoping this miracle weather continues for it!

“And it always goes on and on and on, And on and on and on and on, And on and on and on it goes.” -Jack Johnson, Lyrical Master (JK Mr. JJ, love you, mean it!)

How bout you? Sun out, guns out…amiright? See any streaking meteors (or people)? What does the sunrise whisper to you?

-Scott

Categories: chicago marathon, dallas, fitfluetial, marathon, run, runner, Running | Tags: , , , , , , , , , , , , , , , , , , , | 10 Comments

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