Well it looks like all the extra mileage I’ve been running is paying off. I set a new 5k PR at Oktoberfest, ran within one second of that PR at last week’s Mavs 5k, and then two days later PR’d by nearly 5 minutes in the Michelob Ultra Dallas 13.1 Marathon.
My goals going into this race were:
1.PR
2. Run sub-8 minute miles
3. Negative split
4, Have fun
I’m glad to say that I accomplished each goal – finishing in 1:42:59!!!!
The weather was warm – 70 at the start, and fairly humid, and a bit windy. Also they changed the course this year ~ unnicely adding in some rolling hills the first half of the course. There was also a nasty little zig zag of a couple 180 degree turns at on little section. They also feature an unwelcome hill at mile 12.
There was also very little crowd support and entertainment along the course. But overall, it’s still a good course and race. Like I said, I PR’d, and so did several of my friends.
I took it out easy and slowly increased speed as I went. Once we got to the Katy Trail section of the course, I could see the 1:45 pacer off in the distance. I ended up catching him around mile 10 and was able to pass him by a good distance. At the water stops I would look over my shoulder to make sure I was keeping my lead on him.
Unfortunately I dropped my Gu packet around mile 10, so I had to rely on the Gatorade at the water stations. I walked through three of them, but I didn’t lose too much time doing so, luckily.
When I got to the last turn, I only saw two people in front of me, and I kicked it in, using them as goals to pass…I did! I even heard a shout out from the race announcer.
I also had two friends in this race who finished 2nd and 1st overall!!! Speedy dudes!
After the race they had a fun band playing, but I felt bad for them because it was so hot out that everyone was hiding in the shaded areas. Well, except for one hula hooper…
Besides the bazillion friends I had running this race, I also had a gagillion more who were there to cheer. Great people.
In the end, this race is known for PR’s. Despite the changes this year, that reputation held true. It was a fun event with lots of fun friends!
How bout you? Know any races where people usually PR? Did you know hula hoopers love Bobby Brown music? Anyone else race this weekend? Or do two races???
-Scott
awesome, congrats on the PR!!
Thank you!!!
Great job on all your PRs – you’re having an incredible month! Keep it up with the speed!
I raced this weekend too and thought I could get a new PR on a flat course. Wound up 2 minutes off my PR time (still a good race) but turns out I need a little up and down b/c my legs got tired from the monotony of those 13 miles. I never would’ve thought I’d be hoping for more hills in a race before!
Thanks so much! I guess all the hard work I did in the summer is paying off now. Feels good! Sorry about missing your PR, but congrats on a great race. Wow, I’ve never heard anyone wish for hills before, hahaha!
Fantastic! You beat my time this weekend. What’s up next on your race schedule?
Thanks bud! I’m not sure about the next race. There’s a race on Thanksgiving that I’ll probably do. How bout you?
Half with my boys on Sunday, beyond that the possibilities are endless. Happy Halloween.
Oh yeah, that’s right. Good luck!
Hooray! Congrats! WOW your friend is tall! and your other friend collecting the trophy…I’m diggin his shorts!! lol You sure do have some good-looking friends there! (and you fit right in π I know tons of hula-hoopers actually. They are a wild bunch, and nothing stops them from dancing
Thanks!!! I know right?!? He used to be a pro basketball player – just now getting into running. Ha yes, Brent likes to wear short colorful shorts. Aww shucks, thanks….I just try to hang out with good lookin folks so that other people will think I’m one of them, haha! Ha, yeah, it was so random when she showed up and started hoopin. To each their own!
AHHHHHHHHHHH you’re awesome!!!! Congrats Scot!!!! What a great feeling when all your training pays off! Looks like you had a blast!! Great job!!
THAAANNNNKKSSSS! Yes, it feels great to finally race after working hard in the long hot summer. Yes, it was a blasty blast. Thank you!!
You did amazing, especially considering it was still warm and there were hills. You DA MAN!!!
Thank you!!!! Yeah, it’s been in the 90’s still, but a cold front is coming and it’s supposed to be in the 30’s tomorrow – what? A 60 degree drop in one night???
Wowzah. Somebody had a big old cup of ZIPPY for breakfast! Nice work! 2 PRs in one weekend???!?!? Tacos for everyone!!!
ps. Please tell Brent that I heart his shorts. Those are way jazzy.
Nice work Scott!
Haha, thanks!!! I was targeting this race for a while, so glad it went well.
Yes, tacos for all!!
Haha, yeah, Brent likes to wear those kinds of shorts. It’s his ‘thang’.
Thank you!!!
Woop woop! Nice one!
Woop woop, thank you!!
Awesome! Negative splits are the best. You’ve had a helluva running season.
Thank you!!! It makes such a difference to negative split. I like not feeling like garbage the second half of a race (like I do when I go out too fast).
I’m totally with you on feeling good with some kick at the finish line.
Yes, it’s much better than dragging across the line!
Congrats on the PR!!! That’s awesome! I ran a 5k fun run Saturday which was a lot of FUN!
Thank you!!! And congrats on your fun run!
Nicely done once again!!
Thank you Theresa!
Great job! I’ve never done a long race in hot weather. You killed it.
Thanks so much!!! Well, we don’t have much choice in Texas but to race in hot weather. Excited to get a couple months of cool weather soon!
Awesome job! I’m very impressed. You seem to know everyone who raced, which is very impressive too. Congrats Mr. Speedy!
Thank you!!! Yes, it’s crazy how many people I know in our running community now. After I parked and was walking to the start, I had to stop like 12 times to say hi to folks. Love it!
That’s a whole lot of PR’s and congrats on a killer finish time! Hopefully they didn’t serve 8 ounce cups of beer this time.
Thanks so much! Haha, I thought of you as I drank unlimited free bottles of ‘beer’ (I still think Mich Ultra is mostly watered down water)
Congrats!
The 3M half in Austin is mostly downhill, good for PRs.
Thanks! And thanks for the tip. I’ll have to keep that one in mind!!!
Congrats! Awesome job on the PR and the negative split! Maybe if you get some floral shorts and a minion tank you can get even faster?
Thanks so much! Haha, yeah, that’s his signature – short colorful shorts. The minion shirts him and others had made up for Hood to Coast – an artist drew them as minions – so each had a personalized shirt.
Your race recaps are awesome! Congrats on two PRS in one weekend! Super star!! It’s gotta be all the tacos! Great job! π
Aww, thanks! And thanks again! Yes, tacos = race fuel. I’m living proof!
Congrats on the PR- that’s an awesome time! That place you took the pictures is cool- was it an ad?
Thanks so much! Yes, they put a few of those BIG statue thingies around Dallas a year or two ago. It’s a fun little social media thing the did.
Congrats on meeting all your goals! That is awesome! Congrats to your speedy friends that placed, as well. I also enjoyed the hula hooper.
Thanks so much! Yeah, Logan is trying to qualify for the Olympic trials, so he usually wins the races he shows up at.
Ha, the hooper was so random!
Yay for a new PR!!!! Its great to see hard work pay off! That is a pretty freaking cool medal.
Thank you! Yeah, the medal doubles as a bottle opener – weird since Mich Ultra is a twist off. Ha!
Congrats!!! Great photo, too!
Thank you!!!
Hope you’re well!
Congrats on achieving your goals and another PR! Makes all that training worth it.
Thank so much! I’ve gone into races unprepared before, but it feels so much better during the race when you are!!!
Speed demon! Way to go!
Thanks so much!! I’m tryin to get faster
CONGRATS!!!!!
Thank you!!!!
Congrats! That hula hoop lady kinda freaks me out… anyone else?
Thank you! Yeah, she was a total random sight there.
Awesome job!!!! The course sounds sucky though. I didn’t know anyone liked Bobby Brown music. I raced my first tri this weekend… was so awesome and I think I’m actually just now catching on at what I did on Saturday. Now on to marathon training :):):):):)
Thank you!!! It was the best course in Dallas, I don’t know why they changed it this year. Hey, if I want to like Bobby Brown music, that’s My Prerogative.
Yes, I was reading about your tri, that is so awesome, congrats! Good luck with marathon prep!!!
Great job, so speedy!
Thank you! The work is paying off!
What a great week of running between the 5k and the half! A PR by that much is crazy- congrats!!
Sounds like you paced it perfectly. Must be nice to see your efforts pay off!
Thank you! I know I can go faster too. Need to pick another race! Yes, it is nice to negative split and see all the payoffs!
Just Awesome, huge congrats!!!!
Thanks so much!!!
Uh-May-Zing!!! Congrats!! It’s great how good training pays off, isn’t it? And I routinely walk through water stops. I find the mini-break is what my legs need to keep going, no matter what pace I’m aiming for. Hope you’re still celebrating this week!
Thu-an-ks Karla!! Yes, I know you put in the time on the track too, great to see it works! I’m with you on the water stops, I do like the mini break it gives my legs. I also use them as rewards – I’ll tell myself I can take a short walk break…WHEN I get to an aid station.
Wow, amazing PR!! Congrats!!
Thanks so much!!!!
WOOT WOOT, congrats on the new PR!!!
and Im digging the hula hooping girls style π
Woot to the woot! Thank you!!!
Ha, yeah, I don’t know where she came from, but she was stylin.
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Serene has some rockin’ abs. #JustSayin
Can you believe she has teenage kids!?!?
No way! Nope, don’t believe it.
True story.
Woo hoo! Congrats on the PR(s)!!! You’re on a roll! π
Thanks so much! It’s been a good couple months of running fo shizzle!
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