Posts Tagged With: windy

Running in Wind Tips: Big Wind is Just Like Big Hill

I snuck in a 4 mile runch (run at lunch) this windy day.  Seriously, it was windy.  Just look at the flag.

Everything is big in Texas, even the big wind.

Everything is big in Texas, even the big wind.

The weather lady on TV said there would be 40 mph gusts.  Sometimes it felt like running into a wall.  But I got through it, and here’s my tips for wind running:

Basically, think of it like you’re running up and down a hill.

1) When it’s at your face, try to lean into it, the same as running up a hill.

2) When it’s at your back, try to loosen your form.  Let it do the work for you, and just go along for the ride, just like running downhill.

3) You can also run in a skin tight body lycra suit to cut down on wind resistance.*

*This is optional.

Anyway, I followed 2 of my 3 tips and it went aight.

I finally took one of those popular pictures of the gps watch after a workout.

I finally took one of those popular pictures of the gps watch after a workout.

But I gotta say, all of this road and wind talk reminds me of this portion of a famous old Irish Blessing.

I wrote that.

I wrote that.

I have a 5k this Saturday, so I figured this was good practice in case it is windy on race day.  And if it’s not, then all the better!  Like doing hill work to prepare for a flat race.

In other news.  Our kids are dorks.  They were getting ready for bed and came out dressed like this:

Hands up! You're under arrest by the fashion police.

Hands up! You’re under arrest by the fashion police.

They said they were “cold”.  Weirdos.

How bout you?  Ever runch?  Anything other tips for running in the wind?  Where do you think the kids get their goofiness from?

-Scott

 

Categories: Running | Tags: , , , , , , , , , , , | 42 Comments

Never Trust the TV Weather Dude

I have known most of my life that the weather updater person on the local TV news shows were never very accurate.  Growing up my dad used to say, “The weatherman couldn’t predict a bowel movement, let alone the weather!”

More recently I spoke with someone who said they can only accurately predict 15 minutes before and 15 minutes after the weather happens.

I’m sad to say I forgot both of these lessons yesterday, and I paid for it with a run loss.

Yesterday it was in the 80’s (American), and the lead story on all the local news was that overnight the temps would drop to the 30’s and it would be WINDY.  They were talking 45 mph (American) gusts.  And that wind would be cold and would make it feel even colder outside.

Like a fool, I believed them.  I mean, after all they had maps and satellite images and ‘futurecasting’ all used to dupe me.

I had planned to run hill repeats this morning, but when the alarm went off, I could hear the wind blowing against the house.  I thought, “I don’t want to run up and down hills in the face of tornado like freezing winds.”  So I slept in.  Mistake.

It was a little windy, but then again it’s always kind of windy in North Texas.  It was a little colder, but not the near freezing temps they had predicted.  I should have run, it would’ve been perfectly fine.  It’s actually quite lovely out.

Lesson learned, don’t trust the TV weather dude or lady.  Another lesson:  You can’t control the weather on race day – It could be hot, cold, windy, rainy, etc.  So you might as well train in all conditions too.

Anybody else ever get tricked by the TV/Internet meteorologists?  Does the weather ever adjust your running schedule?

-Scott

Categories: Running | Tags: , , , , , , , , , , , | 57 Comments

I Got to Run!!!

It had been over three weeks since I took a running tumble and jacked up my knee.  But I finally felt like it was time to give a run a go-go.  This was Saturday.  We had some nice weather and I wanted to take advantage.  I did a lengthy warm up to make sure everything was loose.  Then I hit the streets.

I went to my go-to little 5k route around the town.  I took it nice and easy, listening to my body.  The knee felt a little stiff, but no major pain.  It felt good to run again.

It was super windy, but I didn’t complain, I was just happy to be outside and moving!  In fact, afterwards we took advantage of the weather and wind and took the kite on a walk.

Kite rider.

Kite rider.

On Sunday, I decided to play it safe and not join my buds for a trail run, but I did join them at Lululemon for some yoga.  Different instructor, and she challenged us.  I was sweating and shaking all over the place, but like she said, “Shaking is weakness leaving the body.”  I’ll go with that.

How bout you?  How did it feel your first time back after an injury?  Last time you flew a kite?  Any weakness leave your body recently?

Categories: Running | Tags: , , , , , , , , | 46 Comments

38 Mile Weekend, Toe Update, & Tacos

I made it through my last weekend of long runs before the Disney Dopey Challenge!  It technically started Thursday with 3 miles and a weight session.  Friday was 5 miles and I felt good.  Saturday was 10 miles, but lightning and rain forced me to do it on the dreaded treadmill.  Ugh, but my legs felt good.  And I think the boredom I have to fight on that thing will help me mentally come race day!

Sunday was the 20 miler.  Luckily the rain stopped, but it was replaced by 15-20 mph winds from the cold North.  Temps were around freezing and with the wind chill it said it felt like 25 degrees (American).  And I did the run at Dallas’ White Rock Lake.  The wind was really whipping off the lake and I was really fighting it.

I did not have a great run.  I felt sluggish (like a wet sponge) and wanted it to be over 3 miles in.  But I powered through it and got er done!  38 miles over 4 days!!!

I even ran into my mom who was also running, as well as a couple friends who wanted to meet me down there.

One of my friends. Pic taken by another one.

One of my friends. Pic taken by another one.

After finishing that tough tough run and our body temps cooled off, we got really cold!  How to warm up?  TACOS!

Mmmmm tacos.  That's how you feel better, right there!

Mmmmm tacos. That’s how you feel better, right there!

I was pretty worn down afterwards.  I wasn’t able to get off the couch all that much.  I think part of the issue is that I did that whole 20 miles on a little water, 1 Gu and 1 Honey Stinger.  200 calories ingested during a 20 mile run don’t really make up for the 3,000 or so I burned!  I’ll be better about this come race day.  Hopefully running on empty will make me stronger.  I hope.

WARNING:  While on the couch, I couldn’t help taking a pic of the progressing bruising/blistering ole toe.

#blacktoe

#blacktoe

It doesn’t really bother me at all, just looks gross.  But I kind of like it because it reminds me of my all time fave movie: “Lost in Translation”.  It has a scene where ScarJo stubs her toe and later on shows it to Bill “effin” Murray while they eat sushi, and he calls it “Brack toe” and says it’s probably a delicacy in Japan.  I can’t help but keep calling it my bracktoe.  You can see the short movie clip HERE.

So there we go, now it’s TAPER-TIME!

What’s your go-to post long run meal?  How bad do your feet get blistered and bruised by the end of training season?  What’s your fave movie?

Categories: Running | Tags: , , , , , , , , , , , , , , , , , , , , , , , | 24 Comments

‘Nuther Weekend, ‘Nuther Race

So a few weeks back I registered for the Dopey Challenge at Disney World.  It was a pricey entry.  I’m still waiting for sponsors to help me out – come on already,  you know you want to!  Anyway, I’ll write about that later.  In the meantime, I figured I’d have to skip other races cause I spent so much on that one entry.  But here’s the thing, I’m in a 5k tomorrow.  I got a free entry from a co-worker, so that is good.  I like free race entries.

It’s the Head for the Cure 5k in Plano, TX.   I don’t know what to expect because I’ve been a little sick the past two weeks and that took a toll on my runs.  It caused me to run slower than normal and even skip a couple runs all together.  But you know how it goes on racing day, the adrenaline can get cha!

I also don’t know what to expect from the course.  It goes through a nature preserve mainly, so it could be quite scenic.  But from what I gather on the course map, there are quite a few switchbacks.  I hope they aren’t too bad.  I also hope the weather is good.  Anyone who lives in North Texas can tell you that it’s been windier around here than in a 1939 Kansas farmer girl’s dream/nightmare.  It’d be nice to have a run where I’m not facing 20-30 mph steady gusts.  And I hear the temps are supposed to be around 60 degrees American – which would be surprising and awesoming!  N.TX don’t usually see those temps in mid May, I’ll take it.

I’ll do my best to try and place in my age group, but you knever know about that.  I’ll fill y’all in on how the race went on Monday. So stay tuned!

Either way, after the race on Saturday we’re shooting a new David Chicken music video.  If you (or your little ones) want to be in it.  Holla at me!

C-Ya!

Categories: Running | Tags: , , , , , , , , , , | Leave a comment

Rock n Roll Dallas Half 2013

This was a surprising race performance for me and just about everyone I know who ran it.  I wasn’t expecting much as I’d been sick for about three weeks straight and couldn’t run for more than a couple miles without getting exhausted.  Add to that that on race morning the temps were in the 30’s (USA) with steady 20+ mile per hour winds with gusts up to 40 mph (USA) that pushed the wind chill factor into the 20’s (USA).  And I knew the first 8 miles were pretty much on a steady incline (running into the wind).  So like I said, I wasn’t expecting much of a good performance.

At the expo.  I got several compliments on "my style", so I'm never going to change outfits again.

At the expo. I got several compliments on “my style”, so I’m never going to change outfits again.

I was so not expecting a good performance that I didn’t even bother to warm up before the race.  Instead I found some friends in a hotel lobby and just kept warm and lounged.  But here’s the funny thing…once the race started, I ran along at a pretty decent clip for me.  In fact, I was trying to take it out slow, but instead found myself running 8 min miles flat for the first few.

One bundled up man in black (and yellow and green)

One bundled up man in black (and yellow and green)

I knew that I hadn’t been able to train properly and that I probably wouldn’t have the endurance to keep it up, but as the race went on, I kept on keeping on.  I was ahead of the 1:45 pace group for a good portion of the race.  That would’ve been a PR by almost three minutes.  But then it happened around mile 10-11, I hit the wall from lack of conditioning and had to take a walk break.  The break took around two minutes, and I knew it would cost me a PR, but I was fine with it, like I said, I wasn’t expecting much.

Notice the blond Dallas Cowboy cheerleader checking me out. She must've also liked "my style"

Notice the blond Dallas Cowboy cheerleader checking me out. She must’ve also liked “my style”

I average a 1:50 half marathon.  Sometimes a few minutes faster or slower depending on the day.  With everything considered going into this race, I was just  hoping not to have a PW (personal worst, not sure if it’s a real term, just thought of it).  But I finished in my 3rd best time at 1:48:03, within 20 seconds of my PB (personal best, not peanut butter).  If I hadn’t taken that walk break, I would’ve crushed my PR by minutes.  That’s gives me hope cause I never really felt especially labored, I just didn’t have the endurance thanks to that illness.

PROOF that I finished.  Thumbs up, yo!

PROOF that I finished. Thumbs up, yo!

Now, I have another Half Marathon in less than a month.  I’m hoping to build on this performance and hope for a new PR in that race.  I’d love to get down to 1:45 as the next milestone, but we’ll take it as it comes.  I’m feeling much better now (health-wise) and hope to get a few good weeks of training in.  We’ll see how it goes!

Before I sign off, let me add some constructive criticism about this race in case any race director happens to see this…not trying to be negative, just want to help make things better.  1.) I find it a real shame that our entry fees for RnRDal no longer benefits any charities whatsoever.  I’ve may be naive, but I’ve never heard of a race that didn’t have a charity attached to it.  I see now that they are purely for-profit organization, and that makes me sad.  2.) I thought the medal was kind of spare.  People commented on how the ribbon seemed like it was a cheap-o picked up at JoAnn Fabric.  And in this age of big fancy medals, the RnRDal was kind of small.  I also don’t quite get how a guitar represents Dallas.  In years past they’ve had other land marks incorporated into the medal…like the giant Ferris wheel at Fair park.  I know there are a few guitarists that call Dallas home, but I’m not sure Lisa Loeb will go down in history next to Jimi Hendrix.  3.) I still think the race should start at 7 instead of 8 am.  And that’s coming from a non morning person.  4.) I still think it’d be much cooler to end inside the Cotton Bowl instead of outside of it.  5.)  And I still think the course could find some other parts of Dallas to run through – like going through Deep Ellum instead of by all the bail bond shops in the first few miles.  It seemed like this year’s course copied some of the exact portions of the Dallas Marathon course.  Not every race has to go up Turtle Creek Blvd. folks! 6.) I know it was cold and that kept spectators away, but the course entertainment seemed really light this year.  Not a lot of bands, cheerleading teams, etc. along the way.  Not sure if they bailed, or less were booked this year, but it felt kind of empty.

I know it looks like Brooks threw up on me, but don't care cause it was cold! I needed more of that tin foil stuff to wrap me up like a baked potato.

I know it looks like Brooks threw up on me, but don’t care cause it was cold! I needed more of that tin foil stuff to wrap me up like a baked potato.

All that said, everyone I know seemed to PR this day, or at least have a good finishing time.  And I was so very proud of the people we helped train – some of which had never run a half before.  They all finished and I think they all PR’d too!  It was also very cool that some members of our group either went back after finishing and helped others in our group finish, or some didn’t run the race at all but instead did the same thing and just helped others finish by running them in.  That was really cool.  Runners helping runners.  Hopefully one day those newbies will be more experienced and able to help newer newbies.  It all goes full circle.

Anyways, congrats to all who finished!  Way to get out there and battle the elements!  Success everyone!

Categories: Race Recaps | Tags: , , , , , , , , , , , , , , , , , , , | 1 Comment

Blog at WordPress.com.