N. TX. Turkey Trot 5k Recap ~ New PR*

This past American Thanksgiving, I joined a bunch of friends & family to run the North Texas Turkey Trot. There was a 1 mile fun run, a 5k & 10k. I knew the 10k was a two lap course, so I opted for the 5k.

Stop looking at me, swan turkey.

And good news, I set a PR!

That Ironman behind me was aghast at my speed!

But this was incredibly frustrating. Why was a PR frustrating? Because the course was short. It was flippin short.

Yay, feet in the air!

I did some comparing of my GPS data to their course map, and I see what had happened…

My detective work.

After the one mile fun run, they forgot to adjust the 5k/10k course to add an out and back. This left us ultimately .15 mile short for the 5k and .3 short for the 10kers.  Bummer.

I remember at one point during the race I looked at my watch and saw it was at 2.75 miles. “Time to drop the hammer!”, I told myself. I picked up the pace, only to turn the corner and see the finish line…da fu???

My look of confusion at seeing the finish line so early.

I finished at 20:04. Good for a PR by a minute and a half…But at 2.95 miles instead of 3.1.

“official” finish time

The finish area was pretty funny ~ all the runners were comparing their watches. We knew it was short. So after a few minutes, I decided to run on my own until my watch said 3.1. And I still set a new PR ~21:15! I just wonder what it would’ve been on an actual race course.

Here’s my last three 5k’s:

Sept: 21:33    Oct: 21:34    Nov: 20.04 21:15

As punishment for a short course, I ate his cousin.

In the end, it was still a competition, and the course was the same for everyone. So I’m happy that I finished 5th in my division and 37th overall…out of well over 3,000 runners!

Anyway, after I was done, I went back to cheer for others. Including my parents who were doing the 10k!

Dad headin to the finish.

Warning: Rant Ahead

This race also had a ton of novice runners, which is great, but it also means a bunch of weaving. I REALLY appreciate the fact that they actually had pacing corrals in this race. But most of the newbies saw these as merely suggestions and still worked their way to the front of the starting line.

All the 10kers told me that there was nobody at the 5k/10k split to tell you which way to go, so it was cornfusing, and people kept going the wrong way then had to turn around. That, and when the 10k merged with the slower 5kers on the 2nd lap, it lead to more weaving.

Not only that, but if you look at the course map, I counted 26 turns…in 3.1 miles. How is that possible?!?! Are there no straight roads we could run?

I hope they get better organized for next year.

We snapped a pic while mom was looking up her time.

Anywhoodle, I’m glad several friends won medals. And since I was two spots from the podium, I had to live vicariously through them…

Ann won her 10k division. Pepsi didn’t race, but brought her smile and hat.

And we celebrated at our annual post race tailgate…

Mixing Everclear with Crystal Lite just like the pilgrims did at the first Thanksgiving.

I took the opportunity to make a 6 second video of the festivities…

So in summary, it was a fun time. I just hope they fix the course and get better organized as they go forward.

Peace out suckas!

How bout you? Race on Thanksgiving? Should I count the “official” PR on a short course? Do you tailgate after races?

-Scott

Bi-Running Weather, Boney Gloves, & Avocado Eye

Happy Day every people! Things have been crazy whack busy around these parts, per uge. And the weather has been bipolar as crap. Most of the week it was freezing. Some days twas really windy, like on track day…

A bare bones run.

I still got up early to run each day. I just had to bundle up. And then warm up after with some hottie hot tea.

I mustache you to shave some for me.

But then it warmed back up to shorts weather. Whateves. Either way, I wanted to make sure I continued my workouts, because I have a race next week! Woot woot! A Turkey Day 5k is a few days away!

This was the scene last year. I hope they find a happier turkey.

So far this month, I’m up to 101 running miles with a couple weeks to go! Hopefully the work will pay off. We’ll see…

And in other news, when I’m not running, I’m a TV producer. And recently I got booked to work some hockey games in the American Airlines Center – home of the Dallas Mavs & Stars.

Pondering life from the floor. Sans glow in the dark boney gloves.

I hadn’t been down there since the Mavs 5k & Dallas 13.1 that I ran last month. Both went around the AAC. It was nice this time to be walking those streets instead of running them.

At the Mavs 5k. To read my recaps, click the links in the sentence above this pic.

If you follow my Instagram, then you also know that to help fuel my runs, I continue to eat somewhat healthy. Including…

Eye want you to eat healthy fats. Avocadon’t forget!

I’ve also been working on some secret run projects I’m excited about…stay tuned for news on them! Shhhhh!

How bout you? Been busy with exercise and work and life much? Anyone racing on Thanksgiving? Any ideas of my secret runs?

-Scott

Thanksgiving Running, Gear Deals, & Butt Sweat Hearts

Over the weekend I got to run again!  I had taken 8 days off to let my knee heal more, and on Turkey Day I gave it another go.  I ended up going an easy 4 miles.  Progress!  If you missed what happened the rest of that day, you can see it here.

Anyway, it was stiff and not quite right, but much better than it had been last time.  So come Saturday, I decided to give it another go.  My RockTape came in the mail (which was exciting for me) so I taped up the leg, and met with my peeps at Project Run 214.

Some of the group!

Many of them are preparing for the Dallas Half and Full Marathon this coming weekend.  This was their last big training run.  I was supposed to go 12 miles, but told myself I’d take it easy breezy lemon squeezy.  I’d be very happy if I even made it to double digits.

Well, a funny thing happened.  I ended up running in the front with a gal who will be doing her first half come Sunday.  I hadn’t seen the training course, and of course, we got off track.  I didn’t want to cut out early and leave her, so we just kept going.  Ended up finishing over 13 miles on our make-shift route.  I was thrilled for her going that far for the first time, and happy that my knee held up!

The real test came the rest of the day, I didn’t want the knee to hurt me like it had after my earlier runs.  I’m glad to say that it didn’t the rest of the day!  I think the Arnica, rest, cross training, and other stuff I’m doing is helping!

My kind of PED’s.

When I woke the next day, it did hurt some, but not as bad as before.  I went to yoga, and that seemed to really help it.  It’s still not right, but it’s getting better.  Hopefully I can continue to run while it heals completely.

Anyway, it was also a big shopping weekend here in the States as companies roll out specials.  I was in luck because a new store in the RunOn chain opened near my house.  Besides the weekend specials, they also had grand opening deals.  Besides that they also gave gift cards if you brought in old pairs of shoes to recycle.  Besides that I had earned some cash in their rewards program.  All combined, I was able to score a pair of my Brooks Pure Flow 2 for a really really really good price (and they threw in a pair of Feetures socks, double score)!  Aaaand, they had free beer and snacks.  Triple score!

My butt sweat where I sat shows that I heart Brooks shoes.

Also this weekend, since Thanksgiving is now over, we set up the fake Christmas tree.

All our ornaments on the bottom half of the tree.

Another highlight came when the boy and I had our own brunch date at one of our fav Tex Mex joints.  Like me, he also likes to ham it up for the camera…

I wonder where he gets it from?

So pretty good times.

How bout you?  Get any good gear deals?  Is your crib decorated for the holidays?  How was you weekend?

Thanksgiving Run & Race Fun

In my first run in over a week since I’ve been resting my knee and letting it heal, I felt pretty good.  My chiro gave me some kinesio tape that I think gave me some extra support.  I also took it pretty easy on my pace.  I also made sure to do a proper dynamic warm up – lunges, squats, toy soldiers, etc. etc.  And since it was in the upper 20’s when I woke, I made sure to bundle up to help keep my bod loose.

I knew that after my run I wanted to go and cheer for my racing friends.  Where I was running, I could hear the MC of the race off in the distance and it was a bit of a downer knowing I wouldn’t be in the race, but I wanted to be smart about my health.

The turkey was probably sad because it was Thanksgiving – a rough day for flightless birds.

Afterwards I did plenty of static stretching, changed to dry clothes and went to the race.  It was fun to cheer for everyone.  I saw so many people that I knew running this race.  It’s amazing to me that can go to pretty much any race in town and chances are I will know people there.

It was also cool that as some of my friends finished, they would go back and find other friends to help them finish.  Good stuff.

Afterwards we tailgated in the parking lot.  To our surprise there were a couple other groups tailgating, and being competitive people, we were determined to beat them.  We made sure to stay until the other groups packed up and left.  Yes, we won Thanksgiving!

We are so very thankful, obviously.

Afterwards it was the family celebration, but unfortunately I don’t think anyone took any photos, so you’ll just have to imagine what happened.

How bout you?  Did you race or run?  Did you have a good turkey day?  Have you ever gone to a race to support others?

Turkey Day Races

Sis and I after a Dallas Trot couple years ago. Be jealous of my sweet headband.

This year I am not racing on American Thanksgiving.  It’s the first time in as long as I can remember that I haven’t.  Feeling nostalgic, I went and looked up some of my old Turkey Day race results.  Much to my surprise, I found out I once got 2nd place in my age group in the Dallas 8 mile Turkey Trot.  I had no idea.  That race gets like 40,000+ people, so yay for me, haha!

Here’s me and my sis taking the race extremely seriously (yes, that’s me doing the Running Man dance while Running)

The race in Dallas has gotten so big and crowded, that I’m going to take a break from it for a while.  Can you imagine that many people with starting corrals????  It’s chaos!  I hear they’re making changes, and hopefully they can get it worked out.

That said, there’s an alternative around where I live:  The North Texas Turkey Trot.  I ran the 10k option last year and enjoyed it.  Here I am before and after…

Throw your deuces up.

I eat you turkey!

A lot of people like to run these races to have an excuse to eat guilt free later in the day.  Most of my friends tho, do so for another reason:  to have an excuse to tailgate at 9 in the morning.  Yup.

Here’s some of us after a Dallas Trot a couple years ago…

We are so thankful.

And here’s some of us after last year’s N.TX Trot…

I’m in the background, but I prefer this pic of my Drasian friend (drunk Asian).                           Click image to enlarge.

Since I’m not racing this year, I think I’ll still be out there early to tailgate cheer for my friends.  Then it’s off to celebrate with the family!

How ’bout y’all?  Any Turkey Day racers out there?   Other plans to give thanks?