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Knuther Knee Update

Thanks again to everyone!  Today I feel much much better.  Here’s what I think went down – I hadn’t missed a workout, not a single one, in over 3 months.  Road runs, yoga, trail runs, track workouts, weight sessions, etc. etc. etc., it’s been a never ending parade of physical phitness.  So last week when my knee decided it wasn’t going to let me run or workout, I think it was just telling me to take a few days off.  So that’s what I’m doing.

It hurt noticeably for a couple days, and when that scared me enough to decide to cool it through the weekend, it suddenly started feeling better.  As if my knee was saying, “Thanks for getting the message, bro.”

As those of you who complain about taper madness know, I’m kind of going through the same thing.  But I’m using the time to catch up on housework, etc.  Hopefully next week my body will have gotten the recovery it needed and I can get back at it.  We shall see.

Hope everyone is having a great weekend.  Tell me something good.

Categories: Running | Tags: , , , , , , , | 13 Comments

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