It’s been another crazy few days. Let me start covering it with today’s post on Saturday morning.
First off, I got up somewhat early to run. The humidity was redonk. Like 95%. Plus it was windy and hot. I had planned on going 8-10. I made it to 7…barely.
After the run, it was time for a birthday party. That sounds fun….but it wasn’t.
It was the birthday day of one of the folks I run/workout with on occasion. So what did she want to do…Party? Brunch? Party brunch? Nah, she wanted to lead everyone in a boot camp session. Sheesh.
I know we’re supposed to be in plank, but I’m doing the more advanced version where you put your knees down for a bit.
About 10 minutes after my run, there we were dragging tires, throwing medicine balls, squatting, planking, burpeeing, pushing up…Oh, and we did a sort of plank/push-up workout thing called ‘Sally’. I don’t know who Sally is, but I now hate her.
Can you spot me doing core work? Afterwards they had Lululemon cookies.
I did get to thinking (during the exhausting workout) that I’m glad these are the kinds of people that I count as my friends now-a-days. People who want to kick off their birthday with a run, yoga, boot camp, etc. I like that. Sure, we may still celebrate with some margaritas later, but first we’re going to get our sweat on.
Anyway, after the sweatfest, I saw a sign…literally. I saw a road sign that NEEDED a video. So we made one. Below is that video:
How bout you? Do your friends celebrate their birthdays with a workout? Do you know Sally? Have you ever seen such a literal road sign?
-Scott
Piratebobcat 