Running With Pirates, Yogis & Mouth Breathers!

Whazzzuuuup? I hope all my American friends had a great 4th of July holiday weekend – and my foreign friends had a great normal weekend! I, myself, and me participated in an unofficial race. Not so much a race, but more a social run…but we did get kewl homemade medals afterwards!!!

I like my nike mustache, or is it a muswoosh?

The course was  10kilometers, but for our Chicago Marathon training, we needed 10miles, so we tacked on another 4 afterwards. I’m glad we did, cause we found a big ole pirate ship!

I had to invoke the right of parley.

Almost Just as good, I also ran into some other run buds in the last stretch. Soo coo to go for a run in a different part of town and still literally run into friends on the roads.

A. Pickle on my right and an ole Ohio high school bud turned Texan on my left.

Speaking of Chi-town, the training is slowly picking up. It feels kind of good again to be running mediumish runs during the work week. The 4am wake up calls blow, but #whaddyagonnadoboutit? Gotta get em done!

Yes, I was so rungry that I tried to eat a tree.

And of course, I always like hitting up some of the local social runs to incorporate into the training.

We ran and then sat in big red chairs, duh.

Even though I’m all the tired from it all, I’m still keeping up with the cross training – either at the gym or in the department store.

I wear that I squatted a little lower right after this pic was taken.

OK, there’s more but I’ll save it for the next post. I really am planning on being more diligent about blogging – especially as the training increases. But if you want to keep up quicker, just give my Instagram a follow! Like a dude who eats a lot of bananas, on there I’m pretty regular.

Howzit? Training going well? Can you guess what the pirate ship was for? Do I ever close my mouth in an IG photo?

-Scott

Liberty 5k 2013 Recap

I did alright in this race.  I ran it last year and did ok, but it was really hot then.  I ran this race about 40 seconds faster in “cooler” weather.  I say cooler cause earlier in the week we had morning temps in the 60’s.  It was a heavenly break from the 104 we had the week before.  I was hoping for those same temps at this race.  It didn’t hold.  It was still cooler than normal, but at the race start is was in the upper 70’s and very very humid.  In fact, after my warm up run and drills I got in line for the race and saw some friends who asked if I had just poured water on myself.  No, it was sweat.  Uh oh, they said.  But like I said, it was still cooler than normal, so the heat wasn’t as much of a factor.

I forced my way to close to to the starting line for the gun.  That helped me avoid some of the typical clogs of slower runners, walkers, etc. who usually congest the start of a race.  That said, there were tons of youngins in this race.  Lots of cross country teams ranging from children to high school.  I got boxed in the first half mile behind some kiddos.  But no matter, I was able to hit my stride as the race thinned as the people who made the mistake of going out too fast quickly faded.

The race took us through a neighborhood.  I was able to pick other runners off one at a time.  I’d just pick someone up ahead and keep going till I caught them and eventually passed them.  That helped me keep my pace.  A few hundred yards from the finish I passed my final runner – a poor guy pushing a jogging stroller…up a hill.  I felt for him, but didn’t want to lose to a guy pushing a stroller…up a hill.  I kicked it in and finished at 21:51.  Basically my current PR.  Sure, back in the day I could run 18-19 minute 5k’s, but that was a while back.  Maybe I’ll get back there some day.  I’m certainly getting closer rather than further.

Posing with a patriotic trash can.

My 7:03 per mile pace felt good.  I was never out of breath, never felt like I was over doing it.  Sure, at the end my legs were burning a little, but nothing too bad.  It was good enough for 39th out of about 700 runners.  I came in 5th in my age group.  I hate my age group.  Why is my age group so competitive?  My buddy, in the same AG, finished with a PR in the mid 19’s…..he got 3rd in our group.

And can I just say, like I’ve said before, that last .1 of the 3.1 mile race is a punk.  You look at your finishing pace and think your finishing time should be 21:09, but no, that .1 added 43 seconds to the overall time.  Stupid metric system.

Anyway, it was a fun 4th of July race.  Saw LOTS of my running friends – many of whom won medals.  They once again had free beerskis after the race so we took advantage of that and sat on the North Texas version of a beach and chilled for a hot minute.  Good times.

Liberty 5k 2013 Preview

So I ran this race last year.  Don’t believe me?  Here’s a write up HERE!  I had no plans whatsoever to run it this year, but that all changed this week with the weather.  Last week we had temps in the 100’s, this week we have temps in the 80’s – with lows in the 60’s!  In fact, the forecast calls for low 70’s for the 8:05 start time.  Though it will be around 60 percent humidity, so that’s a bummer, but at least it’s not both heat and humidity.  Either way, about as good as you can get for July in Texas!  Oh yeah, the race is on July 4th, btw – that’s a holiday in the USA.

This race is in The City of The Colony, which I always thought was a weird name for a city.  But if they like it, then whatevs.  It’s right on Lake Lewisville and starts and ends at a lakeside park.  Unfortunately the race goes through the neighboring neighborhood, so we don’t get to see the lake or feel the breeze from it during the run.  As I recall from last year, the course did have a few small hills too, including right at the finish line!

They’re also having a 10k, and judging by the course map, it looks like it’s a little more scenic of a route.  I’m thinking I should’ve signed up for that instead of the 5k, but too late now.  Oh well.

I’m not sure what to expect from my performance.  I have been doing a few track workouts, and my endurance should be good, but I hadn’t planned on running a 5k, so didn’t do any training with that distance in mind.  In fact, I had been working on running slower so I don’t hurt myself as I increase mileage and as the temperatures continue to rise.  We’ll see how I feel come race morning though.  It’d be nice to beat last year’s time considering the weather, but you never know.

I understand that some friends of mine will be out there, and I do recall having a nice time after the race last year chilling under a shade structure and watching the water and enjoying a free beer.  Hopefully there is a similar post race festivity this year.

Peace out Internet!