Posts Tagged With: i run 4 michael

Long Run (Hooray!) & I Run 4

So the weather finally cooperated (no more icy roads) and I felt fairly healthy again, so it was back to runnin! I ran each day last week, including a long run with the White Rock Running Co-op. Felt good to be back out there after nearly 2 weeks off!

The route we ran. Start/End with hills while the lake was sandwiched in between.

The route we ran. Started/Ended with hills while the lake was sandwiched in between.

Who Ray that was fun!

After the run, we got breakfast tacos…natch! And I’m glad we did because it gave me a chance to catch up with some run buds.

How can it be butt burnin if it's only medium heat?

How can it be butt burnin if it’s only medium heat?

One of these run buds is in the I Run 4 program. If you’re not familiar with IR4, here’s what it says on their website:

In I Run 4 Michael, Athletes of all levels and kinds – runners, walkers, yogis, triathletes, etc – are paired with children and adults with physical, mental, and developmental special-needs ranging from Down Syndrome and Cerebral Palsy to Autism Spectrum disorders, to physical deformities and disorders like lost limbs and congenital organ disorders, to lesser-known disorders like AHC.”

It’s a pretty cool program. A lot of these kids aren’t able to run, so when someone runs 4 them, they usually share with them how many miles. After special events like races, quite often they send the kids their medals/shirts.

For the past few months, I’ve been giving race medals to my bud so he can send them to the girl he’s matched up with.

Me & Clay and the chocolate bar medal he's going to send the girl.

Me & Clay and the chocolate bar medal he’s going to send the girl.

It’s always great to hear back that the kid was so excited to receive her new bling. I’m really glad it can bring a smile to her face!!!

Now yes, I do love my race bling too. And my own kids always love it when I bring a new medal home. So what I usually do now is explain to the race people what I’m doing and if I can have an extra medal for the girl. So far so good!

Here's me in a homemade tank top hugging a unicorn for some reason. In the background you can see where I hang my race medals.

Here’s me in a homemade tank top hugging a unicorn for some reason. In the background you can see where I hang my race medals.

Not only do the kids love what comes from being in this program, but it can help the athletes too. When things get tough in a race, thinking of the kid you run 4 will help you keep going! That’s for sure!

How bout you? Have you heard of IR4? Do you know Who Ray is? Should I start a homemade tank top business?

-Scott

Categories: fitfluetial, Fuel (food), Life Times, marathon, run, Running, taco | Tags: , , , , , , , , , , , , , , , , , | 33 Comments

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