Posts Tagged With: fort lauderdale

Ft Lauderdale Warm-Up Runs

We made it to sunny Florida. Immediately after stepping off the plane, I defrosted. It’s nice and muggy here. So naturally, I went for a run to warm up even more.

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I ran along A1A (Beachfront Avenue). Girls were hawt (wearin less than bikinis).

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Then it was time to enjoy some boat drinks and ballads along the strip.

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Next morning my seestah joined me for another beach run. Total for the two days: 11 sweaty miles. And we even got some hill work in by running over the giant draw bridge next to the cruise ship port.

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And ha, after the runs my calves were bangin in the hotel light.

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It’s nice to be in tanks/shorts again. Just two days ago in Dallas I was running in pants, gloves, hats & triple layered shirts. Hopefully I’ll acclimatize to the heat in time for the Key West Half Marathon on Sunday.
Until then, fins up!

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On to the Keys, and racing time!
How bout you – Keepin warm? Sick of wearing pants? Ever run a tropical race?
-Scott

Categories: fitfluetial, Life Times, run, Running, travel | Tags: , , , , , , , , | 30 Comments

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