Posts Tagged With: flula

My Friends in Movies, Running Balloons & Postcard From a German DJ!

It’s been another crazy week folks. I don’t even know where to start. That’s a lie, I’ll start with this:

Pitch Perfect 2 comes out this weekend! Why am I mentioning that? Well, because I know people in the movie! So happy for these folks. Especially my buddy Flula.

We will fight you...in a non violent way.

We will fight you…in a non violent way.

I’ve had the pleasure to make several videos over the years with him (I’m a TV producer when I’m not running). So glad that he’s finally blowing up!!! Much deserved! If you want to see any of the videos I’ve made with him, you can do so HERE.

During his last visit - Tall German DJ/Actor/Comedian dudes really fit in well in Texas.

During his last visit to Texas – Tall German DJ/Actor/Comedian dudes really fit in well here.

And bonus, Flula did send me a post card this past week too! And it reminded us runners to stretch our hammies!

Stretch it out boys!

Stretch it out boys! Not sure why you’re wearing prison pants tho.

The other people I know in PP2 is the group Pentatonix. OK, I don’t really know them know them, but I did shoot a video with them last summer.

They asked me to join the group based on some of my youtube karaoke videos.

My friend Emily and I with the band. They asked me to join the group based on some of my sick youtube karaoke videos.

And I got to enjoy their concert…from the side stage!

I liked to imagine they were all cheering for me (they may have been).

I think she’s checking me out.

Other than that, been running like a boss. Gearing up to start my training for the Chicago Marathon in a few weeks.

Solo sweaty smiles.

Kind of looks like a no-legged flamingo. Poor guy – all he needs is one.

I’ve also got a few races coming up this spring, so I’ve been trying to keep with up the track work…even in the rain!

400's with my run bud had me feelin all light headed.

400’s with my run bud @emarsha had me feelin all light headed.

Oh, and yogaing like a boss. Anyone who thinks yoga is easy is someone that has never been to yoga…especially if you run 5 miles right before practice.

Sweat and tears. That was a tough session!

Sweat and tears. That was a tough session!

Now it’s time for more of it all, like a boss!

How bout you? Are you running…to see Pitch Perfect 2? Do you yoga? Flamiliar with Flula?

-Scott

Categories: chicago marathon, fitfluetial, flula, marathon, run, runner, Running, Video Work, Yoga | Tags: , , , , , , , , , , , , , , , , , , , | 25 Comments

Hello Spring & Egg Hunt Run!

Don't call me French Scott...call me Freedom Scott.

Don’t call me French Scott…call me Freedom Scott. Our dog is so Che in this pic.

So yes, when I turned over the April page of our #flalendar (Flula + Calendar), I saw an opportunity to do a recreation. Such is life.

Ha, anyway, it’s Sprung around North Texas. That means high winds & humidity, warmer weather, and occasional storms. It’s made my runs interesting. I’m not quite acclimatized yet. Buuut it does feel good to get some sun on our skin.

Catchin some rays.

The girl catchin some rays.

The boy runnin with bulls. His idea. He's learned well.

The boy runnin with bulls. His idea. He’s learned well.

Even though it was windy and warm, I still had fun running with friends this week at an unofficial egg hunt run.

First we ran.

Here we come, into the Gale force winds!

Here we come, into the Gale force winds!

And then we looked for eggs.

My pals getting a tricky one.

My pals getting a tricky one.

I don't know who had more fun - kids or non-kids.

I don’t know who had more fun – kids or non-kids (the eggs had prizes inside for all ages)

After the fun was dun, it was time for more fun. We went down the street for some nibbles and bevvies (see, I’m so European).

Throwin shade...because we're young and hip.

Throwin shade…because we’re young and hip.

On the patio, doe.

On the patio, doe.

And since my French Freedom look went over so well, I decided to keep it going.

I'm so intellectual that I have light coming out of my ears.

I’m so intellectual that I have light coming out of my ears. Photobomb courtesy of run bud Katie.

Good times for all! I’ve got some more fun runs planned for the weekend. Onward and upward, kids!

How bout you? Springing yet? Any Easter runs planned? Any ideas for more fun photos you want to see?

-Scott

Categories: fitfluetial, Fuel (food), Life Times, marathon, run, Running | Tags: , , , , , , , , , , , , , , , , , , , | 26 Comments

Oktoberfest 5k Preview!

I get to race. I get to race. I get to race. I get to race.

My last race was in May, so I’m more than antsy to make some new safety pin holes in my shirt. That’s why I pulled the trigger and signed up for the Addison Oktoberfest 5k.

I’ve run this race probably a dozen times. This is a fun event. You run, then get free German beer. It’s a win-win.

Last year - My friend wore lederhosen during the race, so we decided to celebrate.

Last year – My friend wore lederhosen during the race, so we decided to celebrate.

That said, I haven’t run this race the past few years. Instead I would wake up early for my long run…and then go to the race and drink free beer cheer for friends.

Some of my friends I cheered for.

Some of my friends I cheered for. I had to blur out some x-rated items they had on the table.

I gotta say, I’m not a huge fan of the new course. Back in the day it was a flat race. But now the course goes over a rather large bridge…TWICE. Yup, you go over the man-made hill and then turn around and do it again.

But at least I know that going into the race, so my plan is to take advantage of the 2nd downhill. I’m going to ride that wave, and use that momentum to carry me to the finish! Or that’s the plan at least.

The scene in the beer tent after the race.

The scene in the beer tent after the race.

This race has grown each year, and raised a lot of money for the charity. It has also gotten pretty competitive. Some speedy folks show up for the prize money all the fun.

If you don’t know, the Addison, TX Oktoberfest is one of the biggest in the country. It’s four straight days of beer-soaked, sour-krouted, polka-dotted fun.

Things may get out of hand.

Things may have gotten out of hand.

And if you don’t know, yes, Oktoberfest takes place in September. That is how they do it in Germany. I could explain why here, but instead, I’ll let my buddy Flula explain in THIS VIDEO. (And yes Jason, I do actually know him.)

We will fight you...in a non violent way.

With my 2nd favorite German. We will fight you…in a non violent way.

Ha, ok, if you watched that video, it didn’t explain much, but hopefully it gave you some giggles.

In the end, I hope to have a good time, a good race time, and a approval from this guy…

No, I will not smell your thumb.

My friend here grows a glorious mustache.

Recap coming soon! Prost y’all!

How bout you? Racing this weekend? Celebrating Oktoberfest? Any Oktoberfest race predictions for me?

-Scott

Categories: fitfluetial, run, Running | Tags: , , , , , , , , , , , , , , , , | 26 Comments

Runnin Hill Repeats…Oh, & My New Emmy Nominations!

I’m proud to say that we’re nominated for two more Emmy’s this year, but I’ll get to that…

At last year's Emmy's. That's #6 I've won so far. Honored!

At last year’s Emmy’s. That’s #6 I’ve won so far. Honored!

But first…I noticed on a couple runs recently that I was really struggling whenever we came to a hilly sections. So what’s the solution? To go run up and down hills of course…doy!

I realized that a while back I had replaced my weekly hill repeat workout with a track workout. This reminded me that I need to mix up my workouts more often. So I went and ran some hill repeats…Fun!

To be honest, I really do kind of like hill repeats. Sick, I know.

To be honest, I really do kind of like hill repeats. Sick, I know.

Since I’ve reincorporated the hill repeats, I have noticed them getting easier on my long runs. Nice to see results!

Now for the Emmy news…Here’s the Nomination Announcements:

Booja!

Booja…

...Kashaw!

…Kashaw!

I’m lucky to have such talented people to work with on these videos. (I’m including photos below in case Jason doesn’t believe that I actually know these people.)

Like my pal David Chicken.

At a music video shoot.

At a music video shoot.

And my buddy Ashley Kamrath.

At last year's Emmys.

At last year’s Emmys.

And of course my crazy amigo Flula.

We are two wild and crazy guys.

We are two wild and crazy guys.

Oh, and here’s a bonus pic of me, Ashley and Flula at a video shoot at the Texas state capital building.

Keep Austin Weird.

Keep Austin Weird.

So here’s hoping. Please cross your fingers for us!

If you want to watch the videos that are nominated, you can see the ‘Play’ music video HERE and the ‘Rec X’ episode HERE.

Until the gala comes, I’ll be out there runnin the streets and all the hills! Boojakashaw!

How bout you? Been runnin any hills? Ever hang out with YouTubing German DeeJays? Ever dance with a grown man in a chicken hat and cape?

-Scott

Categories: fitfluetial, Life Times, run, Running, Video Work | Tags: , , , , , , , , , , , , , , , , | 50 Comments

Generic Title: Year in Review

Last day of 2013.  I got one last run and weight session in.  It gave me time to think about the past year.  Here’s what had happened…

It started by running the 20th Anniversary of the Disney Marathon in Orlando…

Medals dang near big as yo head!

Medals dang near big as yo head!

As part of that, the boy ran the Kid’s Race and won his heat!

I can't believe he has better form than I do.  He also has better race photos.

I can’t believe he has better form than I do. He also has better race photos.

I also kept my streak alive of being undefeated against celebrities in races.  You can read about the others HERE, but this time I beat Joey Fatone….

It's the guy from that boy band - I think it's named - My Big Fat Greek Wedding.

It’s the guy from that boy band – I think it’s named – My Big Fat Greek Wedding.

Explored the Orlando Theme Parks with…

Moms, Pops, Boy.

Moms, Pops, Boy.

Celebrated the boy’s birthday at a fire station (his choice)…

Unfortunately, the did not serve us chili.

Unfortunately, the did not serve us chili.

I then ran the Too Cold to Hold 5 miler.  You can see the recap HERE – A bunch of friends joined me…

We should've ordered brighter shirts for TNSR.

We should’ve ordered brighter shirts for TNSR.

I ran the Dallas Rock n Roll 1/2 Marathon.  You can see the recap HERE

I know it looks like Brooks threw up on me, but don't care cause it was cold! I needed more of that tin foil stuff to wrap me up like a baked potato.

I know it looks like Brooks threw up on me, but don’t care cause it was cold! I needed more of that tin foil stuff to wrap me up like a baked potato.

I then got to produce a bunch more videos with the hilarious Flula

Like our dope videos or we will fight you...in a non violent way.

Like our dope videos or we will fight you…in a non violent way.

I got to celebrate my birthday and St. Patty’s Day in a special way, which you can see HERE

I'd be a giant in leprechaun village.

I’d be a giant in leprechaun village.

Then I won my age group in a very special 5k that you can see the recap HERE

I'll treasure this one fo shizzle.

I’ll treasure this one fo shizzle.

I then got to meet up with my sis and sis from another miss in Raleigh, NC…

With my sis and sis from another miss.

With my sis and sis from another miss.

After a few days of fun, we were off to the Outer Banks to run the Flying Pirate Half Marathon, which you can read my recap about HERE

My sis and I after a recent 1/2 marathon in OBX, NC.

My sis and I after a recent 1/2 marathon in OBX, NC.

We had a bit of fun exploring the site of the Wright Bros first flight…

Gotcha!

Gotcha!

And celebrated on the beach…

Here's your typical beach photo of legs and feet.

Here’s your typical beach photo of legs and feet.

Unfortunately, the next day was the bombing of the Boston Marathon.  I wrote my thoughts on it HERE, which I got a huge response from.  Apparently I wrote what others were feeling.

At Fenway Pahk watchin tha Red Sahx play the wicked Yankees.

At Fenway Pahk watchin tha Red Sahx play the wicked Yankees a few years ago.

I then ran another 5k, you can read about it HERE

Takin it to da bridge!

Takin it to da bridge!

Then my soccer team finished in second place after losing in a shoot-out after double overtime…

No smiles for second place.

No smiles for second place.

I continued running with Thursday Night Social Run...

We run.  We socialize.  It's cool.

We run. We socialize. It’s cool.

I ran another 5k, recap HERE

Posing with a patriotic trash can.

Posing with a patriotic trash can.

I re-incorporated trail running into my repertoire…

It's best to run in the back so the leaders are 1st to find snakes and spiderwebs.

It’s best to run in the back so the leaders are 1st to find snakes and spiderwebs.

Got to play a ninja in a music video…

In between takes with some "Felvis" dancers (female Elvis).

In between takes with some “Felvis” dancers (female Elvis).

I then ran in an unofficial 4×1 mile relay race, recap HERE

At a recent Relay Race - We're both rockin the Pure Flow 2 by Brooks.

At the Relay Race – We’re both rockin the Pure Flow 2 by Brooks.

I then ran my first Beer Mile race (4x 1/4 mile + 1 beer at each).  I finished 2nd overall.  Recap HERE

A trophy, yay!

A trophy, yay!

I became a part of a new run training group – Project Run 214

Bright and early!

Bright and early!

Got to see Mumford and Sons with family and friends…

Went to the local Oktoberfest so that I could drink free beer cheer my friends running the 5k…

My friend wore lederhosen during the race, so we decided to celebrate.

My friend wore lederhosen during the race, so we decided to celebrate.

Enrolled the boy in his first hockey class…

He looks serious!

He looks serious!

Went to the coast of Texas to teach a class on TV production and collect some awards…

Boats on the water.

Boats on the water.

20131025-173357.jpgI ran my first 15k race.  Recap HERE

Say ahhhhhh!

Say ahhhhhh!

Tested out a new mode of transportation…

Howdy pardner.  You like my ride?

Howdy pardner. You like my ride?

Went trick or treating with the rug rats…

I'm a ninja with attitude.

I’m a ginja (ginger ninja).

Do not cross him.

Do not cross him.

Cowgirls are udderly cute.

Cowgirls are udderly cute.

I then went to the Alamo to look for my bike…

Looking for the basement at the Alamo.

Alamo selfie!

Won two more Emmy’s for the mantle…

Emmy #6!  I'd like to thank the Academy, etc. etc.

Emmy #6! I’d like to thank the Academy, etc. etc.

Hung out with Nitro from American Gladiators…

Right before we went through the gauntlet!

Right before we went through the gauntlet!

I then tweaked something in my knee…

My tape job.

My tape job.

Cheered for more friends running a Thanksgiving day race…

The turkey was probably sad because it was Thanksgiving - a sad day for flightless birds.

The turkey was probably sad because it was Thanksgiving – a sad day for flightless birds.

Survived a North Texas ice storm…

All that white stuff looks like fun snow, but is actually pure evil ice.

All that white stuff looks like fun snow, but is actually pure evil ice.

Which forced me to the dreadmill to continue my training…

That took forever.

That took forever.

Helped a friend run the final few of his 30 mile run for charity…

At the mile 27 station.

At the mile 27 station.

Celebrated the holidays with family and friends…

All our ornaments on the bottom half of the tree.

All our ornaments on the bottom half of the tree.

And ate a buttload of tacos…

Mmmmm, tacos.

Mmmmm, tacos.

BTW, my knee is feeling pretty great.  I’m almost done training for next week’s Dopey Challenge (5k, 10k, 13.1, 26.2) at Disney World!  Can’t wait to get these 6 medals!

My neck feels heavy just looking at them.

My neck feels heavy just looking at them.

In between we just kept on trying to keep on.  Hanging out at home with the fams and dogs.  Making videos.  Yoga-ing.  Working out.  Cooking.  Laughing.  Oh, and blogging.

 

How was your year?  Did you make the most of it?  How’s your 2014 looking?  Big plans?  Holla!

Categories: Life Times, Running | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 28 Comments

Great Run Opportunity (and Other Stuff)

OK, so on Saturday June 8, we are leading a social run in Allen, TX at 8am.  We are starting/stopping at Pure Movement Dance and Fitness Studio.  One of my cool friends is the co-owner…I know people.  But that’s not necessarily why we’re running from there.  They are also hosting a big health/fitness event that same day.  See the flier below…or is it flyer?

Click on it to make it bigger.  Or not, whatever.

Click on it to make it bigger. Or not, whatever.

I love hanging out with my like minded health conscience friends.  Especially when we’re encouraging others to get fit.  And so as part of this morning, after our run, they are offering us a yoga session by an amazing instructor for only $5.  Pretty cool deal. And if you follow my blog, then you know how important I think yoga is for athletes – especially runners.  Check out my post on it here: Yoga for Runners

If you’re in the area, join us.  If you’re not in the area, get to the area.  Minimum run will be 2 miles, max run is up to you as we are running laps around Celebration Park…the more laps you do, the more mileage.  It’s 1.5 miles around and exactly 1 mile from Pure Movement.  Here’s the course: Saturday’s route

I hope you can join us.

Other than that, I need to make a correction to my last post.  I said I had done 4 videos with Flula.  But I lied.  I had forgotted the very first video I made with him.  It was on a show we used to do called “The Dilly-O”.

Silly show, yes, but it must’ve been working because the series did win Two Emmys!

Fun night that was.

Fun night that was.

And one more thing I forgot to write about this week.  My soccer team made it to the championship game of our league.  The semifinal went to double overtime, then a double shootout.  I made my penalty shot to help them win.  But in the final, we also went to double overtime and double shootout, and I also made my penalty, but this time we lost.  Oh well, still had fun.

No smiles for second place.

No smiles for second place.

OK, I think that’s it for now.  Keep it fit people!

Peace!

Categories: Running | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

First (4th) Flula Video

Likes I said before, when I’m not exercising it, I’m producing it.  I am a TV/Movie producer/editor/writer/talent/shooter/etc.  And lately I’ve been very busy doing it.  So that’s why my blog posts haven’t been consistent lately.  Anyway, I’ve still been running, just not blogging.

A couple years ago I was lucky enough to make a video with the insanely talented Flula Borg.  The video racked up a ton of views and still makes me chuckle today.  Check it out here:

The video also won a ton of awards.  Being that it was so successful, we decided to bring him back to Texas to make some more videos.  While we were shooting them, he got an opportunity to ride on a Zamboni and so we helped him shoot one of his famous Auto Tunes videos.  He just recently finished editing it and here’s what it looks like:

While here, we also shot a quick episode of one of the shows I do called The Scoop.  Here it be:

But now I have finally finished editing the first episode of the new series we shot with him that’s called Rec X.  So it’s kind of the first new video we’ve done together, but really the 4th overall.  I think it turned out pretty well.  Hopefully you agree:

Anykitandkaboodle, we’ve got several shows in the can that need to be edited.  Besides Rec X, we’ve also got some surprises lined up.  Hopefully people will enjoy them and they’ll get their message across.  As you can see, two of the videos feature my friend Ashley Kamrath.  I’m glad she is involved in some of these projects.  She’s a pro!

Time to get back to editing…right after I go for a run, that is.

Holla!

Categories: Video Work | Tags: , , , , , , , , , , , , , | Leave a comment

Flula, St. Pats, The Mavs, Oh My!

So that was a jam packed crazy weekend, I tell you.  I’m still nursing this month long weird sickness thing, so I decided not to run, even the the Dallas Rock N Roll Half Marathon was a week away.  Due to this bug I haven’t been able to train properly for weeks, so I figure I’ll just not care about times and just have fun with it.  But even without the running or going to the gym, I still got a workout!  That’s cause I was lugging around video equipment as we shot a crap TON of footage for some videos we’re making with the great Flula Borg!!!!

Like our dope videos or we will fight you...in a non violent way.

Like our dope videos or we will fight you…in a non violent way.

Firsty off, you should know that this weekend was also St. Pats and my birthday weekend.  So it’s usually kind of a big deal to me.  But I skipped it all (mostly) for this amazing opportunity and I’m glad I did.  Yup, I skipped running, my soccer game, the crazy Dallas St. Patrick’s Day party, having a birthday party, all of it.  And I had an absolute blast doing it.  It was so great being around all of Flula’s creative energy for two straight days.

My friend, the amazing TV host Emily Reppert interviewing Flula for a segment we shot.

My friend, the amazing TV host Emily Reppert interviewing Flula for a segment we shot.  And yes, that’s a bedazzled fanny pack.

If you don’t know Flula, whenever you get a free day, spend it watching his hilarious youtube videos (vlogs, music videos, celeb interviews, autotunes, etc. etc.).  He’s also a sometimes DJ, hypeman, actor, live concert giver, poet, host, and author (he’s written two books – both in one day without using spell check).  You can find info here: http://flulaborg.com/

Shooting a episode of "Autotunes" on the Zamboni!  He was singing "Ice Ice Baby" btw.

Shooting a episode of “Autotunes” on the Zamboni! He was singing “Ice Ice Baby” btw.

Anyways, now I’m in the process of editing, and videos will periodically be released.  But in addition to working with us, he was also interviewed a few times on 105.3 The Fan sports radio station, aaaaaannnnddd the Dallas Mavericks brought him in to meet his idol – Dirk Nowitzki – and shoot some videos for mavs.com.  And an extra cool part about that is Flula gave me an extra ticket to the Mavs vs Thunder game St. Pats evening.  I’m a huge fan and it was fun sitting a few rows behind Mark Cuban.

We lost the game to OKC, but hey, at least we don't live in OKC.  Kidding.  No I'm not.  Yes I am.

We lost the game to OKC, but hey, at least we don’t live in OKC. Kidding. No I’m not. Yes I am.

And the hits keep on coming.  After the game we went to see my friend’s band Graceland Ninjas!  This was for St. Pats since it was the actual day, even though it was Sunday evening.  These guys are a lot of fun.  They play cover songs as Elvis.  And when they saw me in the crowd, they pulled me up on stage to dance (as they sometimes do).  They also had the crowd wish me happy birthday.

I dance so radical, the camera can't keep me in focus.

I dance so radical, the camera can’t keep me in focus.

And get this!  They’re normal guitarist was unavailable, so who did they get to fill in – John Lefler!  He’s a great solo artist, but he’s best known for being in Dashboard Confessional.  If you know them, you know I’m not in their normal obsessed fan demographic, but I don’t care if mostly teen females are their big record buyers.  I heart them!  And to meet a member was icing on the cake of a crazy weekend!

He likes it when the girls call him Johnny.  I like it when you call me maybe.

He likes it when the girls call him Johnny. I like it when you call me maybe.

There is also a crap TON of stuff I didn’t include from the weekend, but my head is still spinning from all that happened.  It was truly a magical time, and I’ll take magical times anytime.  Even if it means mostly missing my birthday/st. pats weekend.  Let’s be honest, most of those weekends aren’t remembered anyway…thanks to Guinness!  So until next year….DANCE!

I'd be a giant in leprechaun village.

I’d be a giant in leprechaun village.

 

 

 

Categories: Life Times | Tags: , , , , , , , , , , , , , , , , , | 3 Comments

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