Posts Tagged With: flag

Back on (the) Track

Yesterday I got in another track workout.  Does anyone else get a little nervous before doing these?  Kind of like before a race?  I think it’s because I know it’s going to hurt.

Anyway, I did some 400’s with a 200 jog in between each one.  I’ve been running each between 80-90 seconds.  Granted, I’m not going 100% on these repeats, but still that’s a far cry from high school when I ran them averaging around 55 seconds per.  Ahh well, that’s the sweet bird of youth for you.

Anyone want to go to Prom with me?

Anyone want to go to the Prom with me?

Maybe if I stay consistent with my track workouts, I’ll start creepin my times back down towards my high school self.  Anywhoodle, it was super windy again.  Sustained 20mph winds with gusts a lot stronger.  So half the track I was running straight into a wind wall.

The flag is holding on for dear life.

The flag is holding on for dear life.

After I finished my 400’s, I decided to reward myself.  Here’s how:  I ran two more laps, jogging the 200 into the wind, and then sprinting the 200 with the wind at my back.  Some might call this cheating, but it was my reward, and it felt good to go short and fast!!!

Hello 400, we meet again.

Hello 400, we meet again.

How bout you?  Anyone else ever reward themselves after a tough workout with a little ‘cheating’ run?  Do you ever compare your olden days times with current ones?  Anyone else a lil nervous before track work?

-Scott

Categories: Running | Tags: , , , , , , , , , , , , , | 47 Comments

Running in Wind Tips: Big Wind is Just Like Big Hill

I snuck in a 4 mile runch (run at lunch) this windy day.  Seriously, it was windy.  Just look at the flag.

Everything is big in Texas, even the big wind.

Everything is big in Texas, even the big wind.

The weather lady on TV said there would be 40 mph gusts.  Sometimes it felt like running into a wall.  But I got through it, and here’s my tips for wind running:

Basically, think of it like you’re running up and down a hill.

1) When it’s at your face, try to lean into it, the same as running up a hill.

2) When it’s at your back, try to loosen your form.  Let it do the work for you, and just go along for the ride, just like running downhill.

3) You can also run in a skin tight body lycra suit to cut down on wind resistance.*

*This is optional.

Anyway, I followed 2 of my 3 tips and it went aight.

I finally took one of those popular pictures of the gps watch after a workout.

I finally took one of those popular pictures of the gps watch after a workout.

But I gotta say, all of this road and wind talk reminds me of this portion of a famous old Irish Blessing.

I wrote that.

I wrote that.

I have a 5k this Saturday, so I figured this was good practice in case it is windy on race day.  And if it’s not, then all the better!  Like doing hill work to prepare for a flat race.

In other news.  Our kids are dorks.  They were getting ready for bed and came out dressed like this:

Hands up! You're under arrest by the fashion police.

Hands up! You’re under arrest by the fashion police.

They said they were “cold”.  Weirdos.

How bout you?  Ever runch?  Anything other tips for running in the wind?  Where do you think the kids get their goofiness from?

-Scott

 

Categories: Running | Tags: , , , , , , , , , , , | 42 Comments

Jimmy Buffett Concert Tailgate = Tropical Christmas in May.

Most runners I know do their long runs on Saturdays.  Why not?  You’re usually not at work and other people are doing it too.  I usually do too.  But not this Saturday.  No way.  No way whatsoever.  Why not?  This Saturday is the best day of the whole year….it’s the day of the Jimmy Buffett Tailgate Party!

My ever present Jolly Roger at last year's show.  We fly it upsidedown - no prisoners!

My ever present Jolly Roger at last year’s show. We fly it upsidedown – no prisoners!

If you’ve never been to a Buffett concert, you don’t know what you’re missing.  It’s not about the show itself – most people at the party don’t even have tickets.  It’s about the day-long (or several day-long) tailgate party.  Yes it is.  It’s the one day of the year when a tropical vacation comes to you.  It’s the one day of the year when nobody gives a flying crap.  There’s no drama allowed.  There’s no politicks.  There’s no jealousy.  There’s no possessions.  There’s no negativity.  And when you remove all of that stuff, all that’s left is positivity and laid backness.

People at a Buffett tailgate are just happy.  It’s almost like a big tropical hippie commune landlocked in a North Texas parking lot.  “Hey stranger, have a drink.”  “Thanks, you want some of our crawfish boil?”  “Why yes, yes I do…Hey, that guy has an ice sculpture shot dispenser, let’s go meet them.”  “Excuse me, ma’am.  Can I borrow your bike – rickshaw for a while?”  “Sure, when you bring it back – I’ll probably be over at that pirate ship.”

It goes on and on all day.  RV’s as far as you can see.  Boats.  Makeshift beaches – sand dumped in parking spaces.  Hawaiian shirts.  Bikinis (or less).  Cannons shooting out Jello shots.  Motorized coolers.  Kids.  Elderly.  It’s beautiful.

This is NOT an uncommon sight at a JB concert.

This is NOT an uncommon sight at a JB concert.

The vibe is so great.  It’s like all you have to do that day is smile.

To be honest, I am a fan of JB’s music.  Always have been.  I  know not everyone gets it.  But I find most of them only know his big songs like “Margaritaville” or “Volcano”.  They’ve never chilled out to “Tin Cup Chalice”  “Coastal Carolina”  “Pacing the Cage”  or the like.  But it doesn’t matter this day if you’re a fan or not.  We’re just here for fun.  But if you are a fan like me, then hey, bonus!

Like I said, most people there don’t have tickets.  They’re just their to grill out, hang out, make out, drink out, whatever out.  I stopped buying tickets years ago, but I still get in to the show every year.  I get free tickets somehow.  Either someone is too drunk to go in.  Someone has extra tickets they got stuck with.  A stranger just gives them to me.  Worse comes to worse, I’ll buy one CHEAP from a scalper.  And I don’t mean a typical scalper…I mean the guy who looks like a parrot threw up on him that is standing by the entrance with a ticket he got stuck with.  You can usually get a good deal from those guys.

Just a couple of melon heads.

Just a couple of melon heads.

Anyways, I’ve been going to these shows annually – sometimes multi annually for the past 20 years.  I can’t even count how many shows I’ve been to.  I’ve seen him every where from Vegas to Dallas to Charlotte to Ohio.  Each time awesome.  And over the years we’ve got the system pretty well down.  We know how to maximize our set up to ensure the most time is allowed to get our party on.  I made the mistake this week of listening to Radio Margaritaville and they played an interview with Jimmy where he talked about all the crazy stuff he sees at his concerts.  The crazy stuff he sees in the parking lots.  It got me too pumped up.  I have been literally shaking with anticipation.  I cannot wait until we get there!!!

I hope if you’re around that you join us.  Just experience it and it will blow your mind and you’ll want to come back.  Who couldn’t use a tropical vacation right about now?  Who couldn’t use an escape from life for a day?  Come on out!

Fins up!

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