Last night I met up with the uber cool TNSR at Lululemon for the weekly social run. (click on images to enlarge)
Why no, there was no photoshopping involved. They’re just super acrobatic.
I cranked out a sunny/windy 5k at 7:45 per mile.
Not sure what I was looking/laughing at. I guess I was a happy runner.
There were a few people there who had just run and/or spectated the Boston Marathon, so it was cool to get their stories! One of them is the super speedy Dr. Logan Sherman. He’s still sore from his 2:30-something finish, but he and his co-horts from the chiropractic office took time to teach us some good dynamic movements.
Dr. Sherman instructing us.
Hey, I’ve done this in yoga!
I’ve done this in yoga too!
They might have been messing with us on this one.
But it was all smiles in the end.
It worked!!! Look how fast I am – like I’m a flying blur!
Anyways, some good tips. I still need to read the handouts they gave us, so hopefully I can report back with some more specifics later on.
How bout you? Do you do dynamic warm-ups before a run? Did you know incorporating moving yoga poses in your warm up could help your running? What could I have been looking at during the run?!?
-Scott
Piratebobcat 