Posts Tagged With: disney workd

Official Disney Dopey Challenge Training – Week 1

116 days until the Dopey Challenge commences, and I’m feeling good.  I’ve completed my “unofficial” training and now the “official” plan kicks in.  Hal Higdon designed the plan, and I had to train for it because week one’s long run is 13 miles.  So obviously I had to train just to be ready to train.  Here’s the week’s workouts so far:

Sunday – cross train (6 mile trail run)
Monday – rest
Tuesday – 3 mile run + weight training
Wednesday – 5 mile run with hill repeats
Thursday – 3 mile run + weight training
Friday –  rest

The weight training and hill repeats aren’t in the official plan, but I added them in.  The cross training choice is up to you, and I decided to join friends on a trail run.

I’m a tad sore and tired heading into the weekend of workouts, but not too bad. This weekend calls for a 3 mile run on Saturday (I may also go to yoga) and 13 miles on Sunday.  Luckily some friends are going to join me on Sunday at White Rock Lake in Dallas to run part of the way with me.  I’ll let you know how it goes next week.

I will say this – most friends, family members, etc. only get to see the finished product – the race.  They don’t get to see all the work that goes into getting there.  I say this because if I were to run a half marathon race this weekend, I’d get a medal, food, drinks, and all the other stuff that comes with a race.  But this weekend I’m running a half marathon training run.  There won’t be cheering spectators, bands, funny signs, or any of the other stuff that comes with a race.  But gotta do the work so hopefully I’ll be strong at the actual race.

If you’re in the Dallas area and want to join us on Sunday…holla!  Everyone else, how’s your training going?

Categories: Running | Tags: , , , , , , , , , , , , , , | 4 Comments

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