Runnin, Soccer, Tough Yoga & a Bobcat Encounter!

Another weekend is in the books! Well, not so much a book, but more of a calendar.

Anyway, this weekend was extra epic because the boy had his first soccer match!

You’ll grow into the jersey.

But before that I was able to get in a short run on Friday as well as 9 miler Saturday morning. I was glad to negative split that fool despite the humidity!

After a shower, we were ready for some football.

Landsharks on three!

Unfortunately the Landsharks started the season with a loss. And as head coach, I take full responsibility. In my defense though, it’s hard to get a bunch of five year olds to focus on one thing at a time.

Put me in coach…ooh look, there’s a dragonfly over there!!!

But at least they got a lot of fan support from sister!

Go team…oooh look, there’s a dragonfly over there!

In the end, they all still had a lot of fun!

Much like soccer, some of the team are also still learning how to take a photo.

On Sunday I met up with a friend for a trail run.  After a few miles we came across a train bridge/tunnel. Good spot for pictures.

Feeling a little blurry.

This one feels sharper.

At this spot we heard a waterfall. We climbed over a barbed wire fence and could see it was on the other side of the tunnel. We’d have to climb up and over the tracks to see it. That’s what we tried to do.

Now I’ve been weary of train tracks since my last encounter with them a few months back. But this time I managed not to hurt myself.

Sometimes I incorporate trail running into my ‘training’. Get it? I know, I’m hilarious.

We never saw the waterfall cause when we got to the tracks I spotted a bobcat on the other side. Usually they run away from humans, but this one stood still. My friend snapped a not very clear pic…

She’s dressed in her cammo.

We didn’t want it to lose it’s fear of humans, so we started yelling and waving our arms to scare it off. It didn’t budge. In fact, it just sat down and stared at us like we were loco.

That’s when we heard the meow-screeches of the bobkittens. They were under the rock she was sitting on. This mama was protecting her litter. That’s why she wasn’t abandoning her den. And we could sense she was losing patience with us being so close. We decided it would be prudent to get out of there real quick like. Like my friend said, “I don’t want to get my eye clawed out by a bobcat today.”

We got back safely and ended up going about 7 miles on the run.

Afterwards it was yoga time.

The calm before the pain storm. Oooh look, the shoe lady is back!

The instructor this day put us through a tough tough session. What made it tougher is that she had to leave early, so she squeezed in an hour’s worth of yoga into 45 minutes. This was a no-joke practice. Felt good though (after it was over).

They say weekends are supposed to be relaxing, but mine always leave me sore and tired. Go figure.

How bout you? Crazy weekend? Encounter any wildlife? Any tips to ensure we don’t lose another soccer match?

-Scott

The Loop 15k Race Recap

I’ve been very diligent about my training for the Disney Dopey Challenge.  Running four races in four consecutive days will be a new experience, and I want to be smart about it.  Add to that the hefty registration fee, results in me not doing any races lately.  But not racing for several months makes a PirateBobcat go a bit nutso.  Not to mention it’s good to break up training now and again with a race.  This not only serves as a barometer of your status, but also helps you practice racing.  And of course, they’re fun!

This past Saturday I decided to race The Loop 15k by the Dallas Running Club.  Here’s why I chose it: I had some friends doing it, the weather was finally supposed to cool off, it fit into my training schedule, and the registration fee was only $10!  Also, I had never run a 15k, so instant PR! 

They call this race The Loop, because it takes you on one loop of White Rock Lake.  It’s a very popular running and biking spot in Dallas.  It’s where I go to do my long runs as the lake is about 8.9 miles around.  There are also a few detours to make add distance.  This race had to add a detour because we needed to get to 9.3 miles to complete the 15k.  I know, right, why aren’t we on the metric system, except for races?  Haha!

The start/end was at Winfrey Point. I assume named for Oprah.

My last several half marathons have been run at around an 8:12 per mile pace.  My goal after the Dopey is to get faster and the next step is to run 8:00 min miles in a Half.  I secretly hoped I could do that in this 15k.  I thought that hope was out the window when I arrived though because the weather was not cool like the weather dude promised.  It was in the low 80’s with 90% humidity.  It was swampy.  I did a quick warm up before the race and was absolutely drenched with sweat.  But a funny thing happened when the gun sounded – I was able to finish with a pace UNDER 8 min miles!  Here’s what had happened…

Before the race I started chatting with a dude who was new to running.  He was asking me all sorts of questions about it, which I was happy to answer.  This guy is younger and looked like he was in pretty good shape, but this race would be a new experience for him.  Also, at the start line I saw one of my running buddies – Lea.  She’s a great runner who is getting ready for the Houston and Boston Marathons.  I decided to try and keep up with her despite the weather.  My new friend decided to try and keep up with me despite his newness.  We did all stay together until about mile 7 when we hit some hills.  Not nice hills either.  They actually hit me pretty hard, and I fell off the pace a bit.  But my two friends did great and finished just ahead of me.  Lea even got 2nd place in her age group.   

I finished in 1:13:48.  Good enough for 8th in age group and 60th overall out of 512.  I was really happy with this.  Especially considering the weather, and especially considering that I took a few walk breaks through water stations (and part way up the last nasty hill).  The conditions were so bad that I had to briefly stop at one point and tighten the belt lace in my running shorts because they were so heavy with sweat that they kept falling down, and I didn’t want to have a wardrobe malfunction on the course – especially in case a race photographer was around! 

Say ahhhhhh!

There was also a 5k race that I had some friends in.  In both the 5k and 15k, my other friends did great in their races too!  It was tough out there and I’m proud of them all!  One friend even got 1st in his 5k age group! 

But here’s the thang – about 15 minutes after I finished my run, the skies opened up and it began to pour down rain!  I was glad I finished before the wet stuff came down, but after it passed, the weather dropped down into the 50’s!  What I wouldn’t have given for those temps at the start of the race!  Oh well, what are you going to do?  Hopefully those cooler temps will stick around for a while for my next round of training runs. 

Anyways, that’s why there are no post race photos – because it was pouring rain and cold as crap.  I’ll try to take a photo of the lake next time I run there.  Some nice views!

I know this was a big racing weekend around the country.  Did you race?  How’d you do?  If not, what did you do?  How’s the weather there?

-Scott