This past Sunday I continued my recent pattern of going for a morning trail run followed by yoga. The trail run was hot, but fun. I was especially stoked because my GPS watch actually latched on to the satellites!!! It usually has some issues under a thick tree canopy. It’s good to know exactly how far I’m actually running!
After the run I met up with some friends for yoga at Lululemon. They took a couple pics of us yogaing.
We had the same instructor as last week. And if you saw my post about it, then you know she occasionally encouraged us to tighten our anuses. Her words, not mine. She said it helps with injury prevention.
This week she said it again. She said it’s how real Yogis are able to fly. Again, her words, not mine.
I’m not sure exactly how clenching your anus helps you fly uninjured, but she’s the expert I guess. Anyway, after two sessions of anus-tightening yoga, I’m really feelin the burn! Oh wait, that may be the hot wings I ate last night.
How’s everyone doin? Can you yoga fly yet? Have you been practicing your clenching technique? Do we need to create a run/yoga duathlon?
PS. Bummer – I forgot to write down the yoga name for it, but I’ll try to get it.