The other day I just wasn’t feelin another road run for the week. So I ended up going to a local nature preserve to run on their wooded trails. I’m glad I did. Mainly, because doing so makes you foxy.
Trail running always seems to refresh me. It’s good to get in nature. It’s good to dodge plants and rocks and critters and mountain bikers and hikers and other runners. It totally turned my mood around. Before the run I was all like…
After the run I went and met some peeps for yoga. It was a really good practice. And of course, from a couple weeks ago – you know what yoga does to you…
That’s right, I got an extra dose of foxiness that day. Watch out world!
Anyone else ever take a running ‘break’ by hitting trails? Every double dip your workouts?
PS. I apologize for posting such foxy (and not at all creepy photos).
Well, in this part of the world, I’m 98% of the time on trails. I often forget what running on a road is like until I run a race in a city. I double (sometimes triple) dip my work-outs at least 3 times a week. I’m addicted and why bother with yard work when you can do fun stuff.