Last night I met up with the uber cool TNSR at Lululemon for the weekly social run. (click on images to enlarge)
I cranked out a sunny/windy 5k at 7:45 per mile.
There were a few people there who had just run and/or spectated the Boston Marathon, so it was cool to get their stories! One of them is the super speedy Dr. Logan Sherman. He’s still sore from his 2:30-something finish, but he and his co-horts from the chiropractic office took time to teach us some good dynamic movements.
Anyways, some good tips. I still need to read the handouts they gave us, so hopefully I can report back with some more specifics later on.
How bout you? Do you do dynamic warm-ups before a run? Did you know incorporating moving yoga poses in your warm up could help your running? What could I have been looking at during the run?!?