Over the weekend I was still letting my knee heal. That meant I couldn’t do my proper Disney Dopey Challenge training by running…a lot. So instead I went to the gym and swam laps. I know it’s not the same as spending time on my feet, but my knee kneeded rest, so this was the best I could do.
I’m hoping to keep my aerobic conditioning up as much as possible until I can hit the streets again. Hopefully swimming will accomplish that!
I also went to a tough yoga class. So I’m glad to say that even though it isn’t the same feeling I’d have if I were able to run the planned 30 mile weekend, but I’m still sore and a bit tired. So that’s good.
I’ve also stepped it up in the weight room. I’m hoping that these replacements will still help keep some of my fitness levels up close to where they were. I’m going to try and run later this Turkey week, so keep the good vibes coming that this was all I needed!
How bout you? If you can’t go for a run, do you do something to replace it?