So I came across this article and thought it had a lot of good points. I may not agree with every little thing, but for the most part, I’m on board with it. Check it out if you want, it’s called The 25 Golden Rules of Running
Since I gave you an assignment to read, then that means I don’t have to write much more here. Good thing cause it’s Friday quitting time and my brain is about fried. I’ll just record for posterity here that last nights sweaty 4 miler was tough. Right now Thursday evening runs are the culmination of 6 straight days of working out – usually twice a day. It didn’t help any that it was windy and part of my course ran through Arbor Hills Nature Preserve. As you can tell by the name, there are hills in that park. Yes, there are hills.
No matter, today is rest day, and I need it. Back on the streets in the early AM. Hope to see you out there.
200 days till the Disney Dopey Challenge!